January is a tough month. You may have started the year feeling all hopeful & optimistic, only to find mid-January in a slump. I’m here to remind you that January sucks, full stop & it’s totally okay to not feel like doing cartwheels. You are seriously not alone. I’ve certainly had a case of the January blues I realised that I needed to cut myself some slack. My son has been poorly, the car has broken down twice & don’t get me started on the weather. It’s okay to feel a bit shitty. I’m treating January as a mini-warm up for 2024. If you’ve had a rough start it does not mean you are going to have a terrible 2024. In this podcast I share 6 reminders that will help if you’re like me & not feeling so great.