There’s nothing wrong in feeling burnt out, and there’s nothing wrong in feeling stressed or overwhelmed, but there will be something wrong if you don’t do anything about it! 

In this episode I talk all about going right back to basics to keep your mental health and wellbeing in check. 

Sometimes it’s the little things that make the biggest difference, so I’ll be telling you all about my own recent experiences and showing you how you can prevent the onset of total burnout by using the 8Wise methodology. 

Here are the highlights: 

(01:41) Give yourself permission to say “it’s okay” 

(05:55) Life’s too short to say no 

(09:44) A classic case of foggy brain 

(13:36) Using the 12 week journal 

(19:41) Emotional regulation 

(23:09) Regular self-reflection can minimise stress 

(27:14) We’re all human! 

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If you would like to find out more about 8Wise, please come to one of my upcoming masterclass events:

5th October 2022

14th October 2022

Click the link to find out more and register now!