What is up VYA Gente!  Saludos, welcome to our community space: The VeinteyAlgo WC Podcast!

Episode 3 - “ITS OKAY TO NOT BE OKAY“

The previous episodes have led up to this! Let’s talk mental health and mental wellness. We hear so many messages about self-care and mental health, I break it all down for you. I introduce a conversation regarding this topic and I ask questions that can help you start to do some introspection. We aren’t always provided the space to talk about not being okay, but I promise it's okay. I encourage you to dive deep and take whatever serves you. I talk about how to be aware of your emotions, learned ideas about mental health, generational differences, Latinx Parenting , Toxic Masculinity and I offer some tools for self-healing, awareness and wellness. As a mental health advocate I extend my heart and time to help you all understand yourself a little better. Listen in to find out ways you can support yourself and other fellow Veinte y Algos through this never ending journey towards wellness!