In this episode Harry and Daphne discuss checking in with your mental status. As Michael Phelps eloquently said, "it's okay to not be okay." In this episode we discuss: <ol><li>What does it mean to not be okay? </li><li> Why has it not been okay to not be okay? </li><li>As an individual, ow do you become okay with NOT being okay? </li><li>How can we can support others in this space? </li></ol> <a rel="payment" href="https://www.patreon.com/whenharrymetdaphne">Support the show</a> (https://www.patreon.com/whenharrymetdaphne)

In this episode Harry and Daphne discuss checking in with your mental status. As Michael Phelps eloquently said, "it's okay to not be okay." In this episode we discuss: What does it mean to not be okay? Why has it not been okay to not be okay? As an individual, ow do you become okay with NOT being okay? How can we can support others in this space? Support the show (https://www.patreon.com/whenharrymetdaphne)

In this episode Harry and Daphne discuss checking in with your mental status. As Michael Phelps eloquently said, "it's okay to not be okay." In this episode we discuss:&nbsp;<ol><li>What does it mean to not be okay?&nbsp;</li><li>&nbsp;Why has it not been okay to not be okay?&nbsp;</li><li>As an individual, ow do you become okay with NOT being okay?&nbsp;</li><li>How can we can support others in this space?&nbsp;</li></ol> <a href="https://www.patreon.com/whenharrymetdaphne" rel="noopener noreferrer">Support the show</a> (https://www.patreon.com/whenharrymetdaphne)

It's Okay to Not Be Okay

When Harry (The Nocturnal Psychotherapist) Met Daphne (The Unconventional Dietitian), they, realized they use different modalities, he using psychotherapy and she using nutrition therapy, to help people live a healthy life. They realized they're stronger together, helping people to live their most authentic life. They started a series of calls to help others move through the wellness challenges of our current times. They seek to guide others from merely existing to actually living.         .              .                      .                   .               . Our Mission:  To assist others in developing the Audacity to live Unapologetically Authentic.

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Health & Fitness

Nutrition

Mental Health

When Harry (The Nocturnal Psychotherapist) Met Daphne (The Unconventional Dietitian), they, realized they use different modalities, he using psychotherapy and she using nutrition therapy, to help people live a healthy life. They realized they're stronger together, helping people to live their most authentic life. They started a series of calls to help others move through the wellness challenges of our current times. They seek to guide others from merely existing to actually living. . . . . . Our Mission: To assist others in developing the Audacity to live Unapologetically Authentic.

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It's Okay to Not Be Okay

It's Okay to Not Be Okay