Oddly enough there is still a stigma attached to receiving psychotherapy. That's not right. This world is a very crazy place most days and it can be a challenge just getting through the day much less dealing with baggage. I believe it can be quite beneficial to seek out a psychotherapist to help navigate through it all. Your past traumas and unresolved issues can have a huge negative impact on you being your best self if not addressed. On today's podcast, I share why psychotherapy can be a good thing that can change your life for the better.

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