Reflection by Abijah

It’s okay to put yourself first…be unapologetic and not feel guilty doing so!

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In the episode, we are going to discuss why putting oneself first and being sound in your stance is vital for your selfcare.

My definition of putting yourself first:

  • Not neglecting your own needs and being a disservice to yourself.
  • Setting healthy boundaries, for your well being and make time for what you want.
  • Put yourself first so that you are in a place to be the best person for yourself and others.


    • Ways I put myself first:

    • Meditate
      • Fitness
        • Cooking healthy food for your body
          • Reset your time
            • Do something that will help my future
              • Removing projects are people that are essential in helping me achieve my goals.

                • Quote for this moment: What’s important is that you make the leap. Jump high and hard with intention and heart. Pay no minds to the vision that the committee made up. You get to make your life.

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                Reflection by AbijahBy Abijah Grant