In this episode Alyson Premo discusses: <ul> <li> Why people pleasing is unhealthy </li> <li> How saying no is a courageous step in doing what's best for YOU </li> <li> What she did to cause such an uproar that led her to question herself </li> </ul>

In this episode Alyson Premo discusses: Why people pleasing is unhealthy How saying no is a courageous step in doing what's best for YOU What she did to cause such an uproar that led her to question herself

It's Okay To Say No

Where moms share their experience of sober parenting. The good, the bad, and the downright ugly. They show us how to survive it all SOBER. 

Hosted by Alyson Premo, Founder of Sober Mom Tribe and The Sober Mom Coach

Health & Fitness

Mental Health

Parenting

Kids & Family

Where moms share their experience of sober parenting. The good, the bad, and the downright ugly. They show us how to survive it all SOBER. Hosted by Alyson Premo, Founder of Sober Mom Tribe and The Sober Mom Coach

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It's Okay To Say No

It's Okay To Say No