In the episode, I'm getting into conversation on what it means to me to sit still. This has been a personal journey that I struggle with and know I'm not the only one.

Why is so important to sit still:

- Pour into yourself

- Find your path

- Rediscover yourself

Quote for this moment: Even in stillness, there is movement. Sometimes it takes time for the molecules of change to shift form. Even when it feels like nothing is happening, transformation is taking place.