In this episode, we dive into a topic that can come with some shame: it’s okay for women who do athletic sports to have aesthetic goals!

Many of us have felt pressure to “choose” between looking good and performing well — but the truth is, you can want both.

You can demand both, I sure do.

We explore:

• Why aesthetic goals are valid

• How training for aesthetics also improves strength, athleticism, and movement efficiency

• Real-life examples of exercises that shape your body and improve sprint form at the same time

• Why, as a coach, I’m already programming for all of it, whether you ask or not

By the end of this episode, you’ll feel empowered to embrace your goals — aesthetic, performance, or both — and understand how training smartly can help you achieve them.

Want to find the perfect program for your goals — whether aesthetic, strength, or speed? Take my 5-question quiz to discover the course that fits you best and activate your free trial today.

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