In this very special season one finale episode we talk Acupuncture with Rachel Kristyniak! Often a topic of skepticism She explains how it works and some of the philosophy, education, and common reasons to use acupuncture. This is our last episode for the summer so don’t forget to binge and share the knowledge with friends and family.

In this episode we have a very special guest Brianne Downs, RN! She is a labor and delivery nurse. This is the most graphic and exciting episode we have had yet! We talk about the birthing process in an open and frank way, covering topics like when to take pain meds, who to include in the delivery room, when you will likely poop, and when you should be nervous! Very insightful if you are expecting or know someone who is!

This is our relationship and relationship health episode redone- also sorry for the delay in posting! Our first draft got a little too personal for comfort. This time we added more information for you to take home to your own relationships! These include the relationships you hold with your significant others, families, friends and most importantly yourself! Learn the research verified information on what qualifies as a healthy relationship and what doesn’t. We go over the 4 red flag characteristics for relationships in the literature. Also, of course, we explain the way relationships affect your health. Lastly, we explain the enneagram test and we learn one of us has more selfish enneagram characteristics, can you guess who?? Rate, review, and subscribe, let’s us know your enneagram scores and until next week be healthy!

Welcome to fair weather running season! With that comes the running skeptics. In this episode we debunk if long distance sports are actually bad for your health. We take a deep dive into the physiological aspects of running, good and bad. We also address the hot topic of heart hypertrophy. Of course we have a hilarious awkward experience of the week where Dr. Brittany makes us laugh too hard.

Drum roll please! On this week’s episode of it’s okay we’re doctors we have our first guest! Financial coach Holly Scherer breaks down how finances can help or hurt our wellbeing and health. She tells her journey of how to get out of debt fast. She shares some empowering advice on how to change your mindset about money and have a richer life. She also shares the tools she uses to help people start investigating their personal whys around money. We learn Brittany is terrified of this topic. Also our game this week has us spilling out worst financial mistakes! It’s a long one but a great one for something that impacts all of us! Please remember to rate, review, and subscribe!

In this episode we break down alcohol. Shelby explains the health benefits of drinking, Brittany the health woes and Jasmine finishes the conversation on some of the bigger issues surrounding alcohol. Shelby has the funniest awkward experience of the week we’ve had yet with a somber not sober conclusion! Please rate, review, and subscribe!

Big pharma is a hot button topic in today’s culture! Today we start the conversation on this topic with our opinions on the new post partum medication. Dr. Hanson goes into some of the ways pharmaceutical companies work as business by partnering with insurance companies, doctors, clinics, and the media. The more controversial topic of “pharmaceutical research” is explained by our trio as well. We finish our episode with a new game of which side effects could you live with, or would rather live without. This one is packed with information! Don’t forget to rate, review, and subscribe and refer us to a friend!

Insurance is a confusing and often overwhelming topic for people. This is our most informative and applicable episode to date! In this episode we discuss the topic of private insurance. We go over how these businesses work, what a copay means and why sometimes you get an unexpected secondary bill even when things are “covered” and you did everything right! We also go over what you can do when you are frustrated or confused with your plan or fees! Please remember to share with friends and family (especially those with medical bills) and to rate, review and subscribe! You can find us on Instagram at itsokayweredoctors!

Part 2: We continue this episode on fad diets, slightly more buzzed. Our conversation starts with our awkward experience of the week segment and an update on Shelby’s job! This episode has a focus on intermittent fasting and weight loss marketing. We also give our opinion on the paleo diet and Mediterranean diet.

In this episode we start the conversation on fad diets. In this part 1 we talk about two popular diets: the ketogenic diet and the whole 30 diet. We also do some deep nose digging in our awkward experience of the week segment! Follow up next week for two other fad diets. Disclaimer: we are druuuunk in this 2 parter.