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Experience > Things. When is the last time you went on a trip and only packed what you needed? Often we pack our lives and our hearts with the "WHAT IFS!" I'm talking about the raincoat "in case it rains," the hiking boots "in case you go hiking," the fourteen bathing suits "in case you get stranded on the island for an extra two weeks!" We spend so much time carrying around things that we don't need that life just feels heavy and uncomfortable. Not just physical things either, but more so, emotional things. Today we deep dive into letting go of the past, releasing built up emotions that are no longer serving you, and navigating how to "lighten the load" physically and emotionally. I love you, please trust me when I say, you need to hear this one.
𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉
Stay in Touch: https://shaunadittl.com/ and https://sculptedx3.co/
Organifi 20% Off: https://glnk.io/y7z/shauna2 Code: SSQUATS
Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS
https://www.instagram.com/shaunadittl/
4.6
3131 ratings
Experience > Things. When is the last time you went on a trip and only packed what you needed? Often we pack our lives and our hearts with the "WHAT IFS!" I'm talking about the raincoat "in case it rains," the hiking boots "in case you go hiking," the fourteen bathing suits "in case you get stranded on the island for an extra two weeks!" We spend so much time carrying around things that we don't need that life just feels heavy and uncomfortable. Not just physical things either, but more so, emotional things. Today we deep dive into letting go of the past, releasing built up emotions that are no longer serving you, and navigating how to "lighten the load" physically and emotionally. I love you, please trust me when I say, you need to hear this one.
𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉
Stay in Touch: https://shaunadittl.com/ and https://sculptedx3.co/
Organifi 20% Off: https://glnk.io/y7z/shauna2 Code: SSQUATS
Kettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squats
TERP Nutrition: https://www.terpnutrition.com/ Code: SSQUATS
https://www.instagram.com/shaunadittl/