Episode 99: It's Powerful To Live Bravely By Being Assertive Yet Kind 

Show Description: It takes courage to be assertive with others, but it's a key component of effective communication and helps you gain self-confidence.

Top Takeaways: 

·         [2:18] Are You Too Nice?

·        [3:56] Fear, Unawareness, And Aggression

·        [5:32] The Benefits Of Being Assertive

·        [7:15] Eight Ways To Become More Assertive

1.      [7:30] Build Your Self-Confidence. 

2.      [8:16] Learn To Say No.

3.      [9:06] Assertiveness Is Just The Facts.

4.    [9:48] Speak In The First Person.

5.      [10:25] Assertive Body Language.

6.      [11:09] Empathize With Others.

7.    [11:43] Learn To Actively Listen.

8.    [12:25] Courageously Be Assertive

·        [13:04] Moving Forward Assertively

 

Episode Links:

 

Ø  Parents taught you 

Ø  The truth 

Ø  Relationship isn’t authentic 

Ø  Your authenticity 

Ø  Fear 

Ø  Words have power

Ø  See more clearly 

Ø  Lower your stress 

Ø  Your self-talk 

Ø  Setting personal boundaries

Ø  When you judge

Ø  A place of confidence

Ø  Studies have shown that up to 55% of our communication is non-verbal

Ø  Empathy 

Ø  Active listening

Ø  Live a powerful life 

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Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


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