I did not realize the depth of the messages I heard as a child and the impact they have on me as an adult. I have spent most of my life trying to stop those tapes that roll uninhibited in my head! It has taken effort and time but now I know who I am ....How have messages from your childhood impacted you? Listen in on our latest podcast “Socialization: Who I Really Am”

This segment will be added to our next episodes.

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In this culture of Social Media friends that we never meet personally and do not know....We took a walk down memory lane and talked about how we chose our REAL friends. Join the conversation, How do you choose your real friends? Producers: Debra F. Bell & Chris Davis. Sound Engineer: Shayla Kuykendahl. Photo: Chris Cunningham

For my brothers...listen as Chris Davis shares from a man’s perspective on dealing with the harsh reality of loss! It’s ok NOT to be ok and to verbalize how you feel!! Let’s talk about what losing a loved one is really like and what to do to get through the process. Podcast Credits. . Produced by Debra F Bell and Chris Davis Podcast Art by Chris Cunningham. Sound Engineered by Shayla Kuhkendahl

In this episode Chris Davis and Debra F Bell explore the impact of grief. There have been many losses during this COVID-19 season. Let’s talk about what losing a loved one is really like and what to do to get through the process. Podcast Credits. . Produced by Debra F Bell and Chris Davis Podcast Art by Chris Cunningham. Sound Engineered by Shayla Kuhkendahl

Episode 2: Part 2 The conversation with our guest Dr. Verdi Lethermon on what keeps us from connecting on deeper levels in relationship continues. If you ever asked the question ‘What am I doing wrong’ as it relates to relationship listen in you might gain a clue!

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Podcast Credits. . Produced by Debra F Bell and Chris Davis Podcast Art by Chris Cunningham. Sound Engineered by Shayla Kuhkendahl

This episode explores hinderances to vulnerability and authenticity in relationships. How can I be who I am without the influences of society, family, close friendships? Podcast Credits. . Produced by Debra F Bell and Chris Davis Podcast Art by Chris Cunningham. Sound Engineered by Shayla Kuhkendahl

What does depression look like between men and women? How is depression played out in relationships? What can we do to support those we see in this struggle? This episode started with a Facebook post on a personal time of depression. We decided to keep the conversation going with a respondent from the post Dr Dandy Cullen and Dr Verdi Lethermon a psychologist. Podcast Credits. . Produced by Debra F Bell and Chris Davis Audio Technician Chris Cunningham. Sound Engineered by Shayla Kuhkendahl