In a world that glorifies hustle and burnout, choosing wellness can feel… well, rebellious.

Huh? Rebellious? Yep! You read that right.

When everyone’s chasing “busy” and “productive,” choosing balance takes courage. It means stepping off the treadmill of “more, faster, better” and deciding that you matter first.

In this episode of The Orange Butterfly Effect, I get to exhale with Kailin Bouse, a trauma-informed yoga and meditation teacher, Reiki Master, and sound therapist, who shares her wisdom on calming the noise, returning to yourself, and learning to live a more present life.

Connect with the host, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle Conway.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Connect with ⁠⁠⁠⁠Kailin Bouse

Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Orange Butterfly Effect.⁠⁠⁠⁠⁠