In this episode, we catch up with Ciara from the Run Thrive Survive podcast and go through some aspects revolving around resolutions. Once the holidays wrap up, persons typically set a New Year's Resolution and unfortunately, don't stick with it. We get to pick Ciara's brain on the subject. Tap into this episode and learn how we all adjusted outside of the norm. We can appreciate her knowledge and overall company! It's always a great time when we connect with Run Thrive Survive! You can find Ciara on IG: www.instagram.com/runthrivesurvive Also, check out her podcast https://runthrivesurvive.com

In this episode, we catch up with another long time friend of Kemar, Kimmie and her husband Phill. Kemar says he's been running together on and off the track with Kimmie and it shows! The bond between couples is electric and you'll hear how both really pull for each other. You'll also learn how Phill is out there literally saving lives as a modern day hero! We also learn something new about the Thompson family! You can find them on IG: www.instagram.com/kimonagoodday www.instagram.com/thaz_phill

In this episode, we catch up with a newer friend name George. George is a actually a new father and a single parent. We get to learn some key aspects as to why he is single but overall get to understand how he is so passionate about his daughter. Tap in and learn from a single father on his navigation through life. Outside of that, George is quite health conscious understanding the value of sea moss! Check out his link below to learn more! https://essence92.com Code:Jiggy10 for 10% off your order! You can find him on IG: www.instagram.com/Iamgmarfo

In this episode, we catch up with more good friends from a distance. We have here Reggie and his wife Rhoda. They are a newly married couple with Reggie being a lawyer and Rhoda being a fashion designer. Amazingly enough, they are also co-founders of "The Good Shepherd Love Foundation" which is a charitable organization that supports empowerment for the youth who are most vulnerable and substandard living. 

You can find them on IG: 

https://instagram.com/reginald_nii_odoi 

https://instagram.com/enyakugh 

www.tgslf.com

In this episode, it only features Kemar & DeAnne where we go through many items that we learned through trial and error, however for us, we like to say trial and success! Kemar likes to say "We ain't no experts, we just been hurt". Of course, there are many items we can get into but for us, these were top of the list to discuss! Really tap in and learn something new.

In this episode, we speak with another single woman, Roberta! Quite the innovative and busy lady but decided to chat with us to go over some patterns and things she's noticed while being single. In her downtime, she created an app to positively help you start your day as well published two cookbooks for healthy meal preps! Definitely learn more about her! 

www.instagram.com/therobertashow

https://linktr.ee/therobertashow

In this episode, we catch up with another high school classmate, Shannaé and her fiancé Loic. You'll definitely understand the dynamics of their relationship and see how they really define the notion of "meant to be". Definitely tap in and listen in as their story is always unique but special. You can find Shannaé on IG: www.instagram.com/iamshannae

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In the last episode, we got to catch up with the one half of the twin, so with this episode, we get to chat with the other half! We got up and coming makeup artist, Chrystian. We learn about her single life and how's it been going for her. Also, adding on the perspective of being a mother on top of it. You'll hear her strength and perseverance in this talk and have no other choice but to admire and appreciate it. Subscribe to her YouTube channel centered around makeup where you can definitely learn new tips and products at the link below and find her on Instagram as well 

https://youtube.com/channel/UC-7GfcwoZvAu_Y9MDMjWJ3A 

https://instagram.com/chrystian.alluree

In this episode, we get to chat up with a high school friend, Kristy and her new fiancé Dimitri. She is also one half of a twin set and it was great catching up but mainly learning how their so adamant about their relationship with the brief time they've been together. Absolutely gem of a couple. You can find them both on Instagram. www.instagram.com/twin_popp www.instagram.com/phenom_elite14

In this episode, we chat with co-parents Iesha and Shamarie. They have established their relationship with respect and utmost importance for their one daughter together. Coincidentally, they still have great admiration for each other while not actually in an exclusive relationship together. A completely different perspective but nevertheless, It's Relational. Find them on IG: 

www.instagram.com/eashaa__

www.instagram.com/shemstar_