This SATURDAY we’re joined by Tesia Bryski (@tesiabb) a Registered Psychotherapist that opened the Shine Mental Health Collective (@talktotaysh) - a mental health clinic that redefines the typical therapeutic approach and focuses on somatic healing. We chat about holistic psychotherapy, mindfulness-based therapy, changing careers, the impact of COVID on mental health, misconceptions around therapy, how to find a therapist, using social media effectively, how to improve your mental stability & so much more!

xoxo Tash & Ro

#itsaturdaypod

Links we chatted about:

Shine Mental Health Collective: https://www.shinemindful.com/

Mural artist: Robert Lariviere (IG: @fallldowng)

Psychology today: https://www.psychologytoday.com/ca

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No Days Wasted - Use code “itsaturdaypod” to receive 15% off! (https://nodayswasted.ca/)

Listen & subscribe: ⁠https://linktr.ee/itsaturdaypod⁠

Instagram & Tiktok: @itsaturdaypod

Disclaimer: Opinions expressed here are solely our own and do not express the views or opinions of our employers.

This SATURDAY we chat about our fave board games., an expensive vaccine story, the Tube Girl trend, small social snubs that are a big deal to us, our travel must haves, a famous actor working at the Keg, fashion trends we can’t get behind, making Starbucks at home (recipes included), the Alix Earle effect, Taylor Swift and Travis Kelce, drunk cleaning, the best way too fall asleep & so much more!

BUY OUR MERCH! While supplies last: https://www.cognitoforms.com/ItsSaturdayPod/ITSSATURDAYPODCASTToteBagOrderForm

xoxo Tash & Ro

#itsaturdaypod

No Days Wasted - Use code “itsaturdaypod” to receive 15% off! (https://nodayswasted.ca/)

Listen & subscribe: ⁠https://linktr.ee/itsaturdaypod⁠

Instagram & Tiktok: @itsaturdaypod

Intro animation by Heidi Martin (@modestviolet)

Disclaimer: Opinions expressed here are solely our own and do not express the views or opinions of our employers.

This SATURDAY we chat about our recent guest appearance on another podcast (Smack Talk), Thursty Pedaler experience, the new work trend “Bare Minimum Mondays”, Thai restaurants and why there’s so many of them, Stanley cups, Top Boy, Lindsay and Carl’s breakup, & so much more! We also REVEAL our new mech that’s dropping very soon!

xoxo Tash & Ro

#itsaturdaypod

No Days Wasted - Use code “itsaturdaypod” to receive 15% off! (https://nodayswasted.ca/)

Listen & subscribe: ⁠https://linktr.ee/itsaturdaypod⁠

Instagram & Tiktok: @itsaturdaypod

Intro animation by Heidi Martin (@modestviolet)

Disclaimer: Opinions expressed here are solely our own and do not express the views or opinions of our employers.

This SATURDAY we chat about our crazy labour day weekend, surprise engagement parties, calling 911, an insane shot competition, nude beaches, childhood diaries, a new way to start your morning (using "TIME") & so much more!

xoxo Tash & Ro

#itsaturdaypod

No Days Wasted - Use code “itsaturdaypod” to receive 15% off! (https://nodayswasted.ca/)

Listen & subscribe: ⁠https://linktr.ee/itsaturdaypod⁠

Instagram & Tiktok: @itsaturdaypod

Intro animation by Heidi Martin (@modestviolet)

This SATURDAY we chat about Ro’s jam-packed Vancouver trip, Billabong central, tips for training for a 10k, date night ideas, Tash’s hole in one, Type 2 fun, the “someone cooked here” trend, showering after the bar, an insane discount code HACK & so much more!

xoxo Tash & Ro

#itsaturdaypod

No Days Wasted - Use code “itsaturdaypod” to receive 15% off! (https://nodayswasted.ca/)

Listen & subscribe: ⁠https://linktr.ee/itsaturdaypod⁠

Instagram & Tiktok: @itsaturdaypod

Intro animation by Heidi Martin (@modestviolet)

Disclaimer: Opinions expressed here are solely our own and do not express the views or opinions of our employers.

This SATURDAY we chat about Tash’s bday weekend, a hack for cleaning your shoes, bonding through travel, our new fave seltzer, exiting group chats, Linda the pigeon, BYOC, cleaning your hair brushes, McDonald sponsorships & so much more!

xoxo Tash & Ro

#itsaturdaypod

No Days Wasted - Use code “itsaturdaypod” to receive 15% off! (https://nodayswasted.co/?ref=wFb-4m4F66qa5f)

Listen & subscribe: ⁠https://linktr.ee/itsaturdaypod⁠

Instagram & Tiktok: @itsaturdaypod

Intro animation by Heidi Martin (@modestviolet)

Disclaimer: Opinions expressed here are solely our own and do not express the views or opinions of our employers.

This SATURDAY we chat about our recent summer branding photoshoot with Sandra (@sanda_ivleva_photography), attending a military wedding, the new era of reality TV, laser eye surgery, the best app for hiking, wtf shellac is, playing tennis, customer service at Sephora, the espresso martini effect, the truth about negativity & so much more!

xoxo Tash & Ro

#itsaturdaypod

Branding Photographer: Sandra Ivleva (@sanda_ivleva_photography) - hit her up for all your branding photography needs!

No Days Wasted - Use code “itsaturdaypod” to receive 15% off! (https://nodayswasted.ca/)

Listen & subscribe: ⁠https://linktr.ee/itsaturdaypod⁠

Instagram & Tiktok: @itsaturdaypod

Intro animation by Heidi Martin (@modestviolet)

Disclaimer: Opinions expressed here are solely our own and do not express the views or opinions of our employers.

This SATURDAY we kick off SEASON 3 and chat about our recent travels to Bahamas and Colorado, being reunited after 2 long weeks, a new hangover hack, wedding updates, sorority reunion, upcoming merch, movies you need to watch, themed bachelorettes, partying in MTL, Unwell, Love Island finale & so much more!

xoxo Tash & Ro

#itsaturdaypod

No Days Wasted - Use code “itsaturdaypod” to receive 15% off! (https://nodayswasted.co/?ref=wFb-4m4F66qa5f)

Listen & subscribe: ⁠https://linktr.ee/itsaturdaypod⁠

Instagram & Tiktok: @itsaturdaypod

Intro animation by Heidi Martin (@modestviolet)

Disclaimer: Opinions expressed here are solely our own and do not express the views or opinions of our employers.

In honour of our 1 year podiversary we are throwing it BACK to our very FIRST episode ever! So sit down with us (on the floor) and listen back to how it all started! We are so grateful for all of you who have listened and watched us over the last year and we can't wait to see what the next year has in store!

In our FIRST EPISODE we chat about themed girls nights, Love Island, why you should own your own spout, tabloid talk, the new MGK documentary, getting ID'd, Little Miss memes and so much more. 

xoxo Tash & Ro

Listen & subscribe: ⁠https://linktr.ee/itsaturdaypod⁠

Instagram & Tiktok: @itsaturdaypod

Disclaimer: Opinions expressed here are solely our own and do not express the views or opinions of our employers.