Surviving depression whilst battling seasonal depression, fu*king hell will we ever catch a break?! As the year starts to come to a close and the weather gets gloomier, I know that a lot of us fall victim to the phenomenon we call Seasonal Depression. Days seem to become longer, and our tempers become shorter. This podcast breaks down different ways to break away the winter blues and just "GO! GO! GO!". ( Literally, You've got this! xox)