Av Revoir, Adiós, Cheerio 2023. Reset the vibrators, block all the negativity and the dead weight of others opinions and let's dive into your personal growth in 2024.

Whatever you dream of, double it and go and make it happen. It's only ridiculous if you give it the label of being unrealistic. Otherwise? The world is your oyster babes! Give your growth fucking ounce of your energy. Be crazily obsessed with becoming stronger, healthier, wiser and wealthier in every way.

Happy New Year You Beautiful Souls, Besos!! xoxoxox

It’s giving free therapy. It’s giving that tuff love hermana that just wants to see YOU do well. It’s giving get your note pad out, stop making excuses and make shit happen. (You've Got This!!)
This month I really wanted the month of November to represent reflection. For this podcast to carry therapeutic energy.
Why are we leaving resolutions at the end of December and having to panic and rush,what we want to achieve for the new year when we can just do it now and take pace with it.

This is a reminder that you can always start over.
What you did yesterday, last week, last month, last
year, does not define you. Every moment is a new
chance to be a better version of yourself. So whatever
wrong you felt you did or mistakes you've made that
your mind is constantly replaying causing you to suffer,
does not define the rest of vour life. It is never too late
to make new choices, to change your perspective, to try
harder, to take a risk, to be happy. Stop focusing on
what was taken away, be grateful that you have the
opportunity to learn and apply that wisdom to each
new encounter in your life.

Surviving depression whilst battling seasonal depression, fu*king hell will we ever catch a break?! As the year starts to come to a close and the weather gets gloomier, I know that a lot of us fall victim to the phenomenon we call Seasonal Depression. Days seem to become longer, and our tempers become shorter. This podcast breaks down different ways to break away the winter blues and just "GO! GO! GO!". ( Literally, You've got this! xox)

Welcome Back To HermanasClub, Leah Rodriguez is back and speaks on on the power of the mind.
Letting Go and letting God. Finding that clarity of who you are and saying No to things that just don't fulfil you anymore. The way you carry yourself is how people will perceive you some may say, but if you act like a doormat and a pussy pleaser then you will come across like a doormat and a pussy pleaser. Why are we so afraid of what strangers think of us?… stay tuned to find out more!

Thank-you so much for all the continuous love and support your messages do not go unnoticed, please feel free to email or send us a message on instagram with any questions or if you would like to hear any certain topics. @LeahRodriiiguez @HermanasClub Email:[email protected] :)

The Gym, the sweat box, the piccadilly line at 5pm, the congested nut sack or some may call it the anxiety box, an hour or more of working out on you. if it’s your dream body, revenge body, mental health, keeping active or for the grown adults that have no social life… a youth centre they pay monthly for (oops) This podcast speaks about gym etiquette and protecting your space and boundaries by simply saying "NO!".

Moral of the story is, Don't interrupt someone when they are in the middle of a set. I would assume this to be common sense but clearly it isn't. If you need to know how many sets someone has left, wait until they are finished to ask. Let's start there.

ThankYou So much for all the continuous support your messages do not go unnoticed, Feel free to email or send a message on instagram if you have any questions or would like to hear certain topics. @LeahRodriiiguez @HermanasClub Email: [email protected] :)

This is your sign to book that women's circle! I got invited down to an event hosted by the incredible The Afro Animist Podcast. A day for Black and Mixed black women to come together to heal and share stories. This podcast goes deep within my own personal emotions on PTSD and how to help others in supporting Black Mental Health and beating the stigma.

Often Black women and girls have to navigate the “Strong Black Woman Syndrome”; the idea of putting an “S” on your chest and declaring yourself a super heroine in order to manage the daily racial occurrences. However, there is a negative impact that can lead to burn out and tax on your mental health.

Historically, the media has portrayed Black females as one-dimensional, putting the needs of others before their own and showing how they can accomplish it all while pushing through the pain, but today Black females are reclaiming this damaging narrative and reimagining what it means to put your wellbeing first. That's why protecting the mental health of Black women and girls is vital and having safe, affordable, and inclusive Black wellness spaces is so important.

Socials: @LeahRodriiiguez @HermanasClub

A man in feminine is basically an energy vampire. It’s like you’re competing with yourself. A woman, an annoying sister. A full blown girlfriend. He will drain you and he needs MOTHERING not a girlfriend.He needs help fixing and he needs direction. He’s going to put you in your masculine energy and you are going to burn out. If you are in a situation like that Leah Rodriguez highly recommends that you are single. Get single, stay single and rest up. Recuperate your energy that’s been sucked away by this parasite. If he needs mothering he can go back to his mothers left breast. While you work on your own self because baby you will get back to being you. You just need some shine, some TLC and the lack of tolerance for low effort and bullshit especially from men.

(I am currently on a mini vacation and done this podcast on the comfort of the balcony so please excuse the wind but truly missed speaking to you all and hope the wind doesn't affect your joy in listening. I felt the topic was so important to share with you all with learning the power of words, not settling for any man, healing and saying NO to things that don't better or progress you in life. Besos!) SOCIALS: @LeahRodriiiguez @HermanasClub