HermanasClub

HermanasClub

By Leah RodriguezSociety & CultureRelationships
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HermanasClub episodes

  • ORGASMIC RESET: GOODBYE 2023.

    Av Revoir, Adiós, Cheerio 2023. Reset the vibrators, block all the negativity and the dead weight of others opinions and let's dive into your personal growth in 2024.

    Whatever you dream of, double it and go and make it happen. It's only ridiculous if you give it the label of being unrealistic. Otherwise? The world is your oyster babes! Give your growth fucking ounce of your energy. Be crazily obsessed with becoming stronger, healthier, wiser and wealthier in every way.


    Happy New Year You Beautiful Souls, Besos!! xoxoxox


    22 min
  • GRIEF.
    Someone you know is preparing for their first Christmas without their husband, grandad, wife, grandmother, mother, father, brother, sister, daughter or son. Others are preparing for their last. Regardless of the specifics, remember that this season of joy is often a season of sorrow for many. Be kind, be generous, give love, give help; if nothing else, just don't give people a hard time.
    Here are some links and helplines that can support you further with your healing journey. Wishing you nothing but love, strength and healing.
    Child Bereavement UK:
    0800 028 8840 childbereavementuk.orgSupport when a baby or child of any age is dying, or a child is facing bereavement.
    The Compassionate Friends:
    0345 123 2304tcf.org.ukProvides support to bereaved families after the death of a child.
    Cruse Bereavement Support:
    0808 808 1677cruse.org.ukInformation and support after a bereavement.
    Dying Matters:
    dyingmatters.orgCoalition of individual and organisational members across England and Wales, aiming to help people talk more openly about dying, death and bereavement, and to make plans for the end of life.
    The Good Grief Trust:
    thegoodgrieftrust.orgCharity run by the bereaved, helping all those suffering grief in the UK. Can help you find reassurance, advice and support
    Survivors of Bereavement by Suicide (SOBS)
    uk-sobs.org.ukEmotional and practical support and local groups for anyone bereaved or affected by suicide.
    32 min
  • MARKETING, FEELING "CRINGED OUT" & STAYING CONSISTENT.
    It’s so funny because when we think of cringe we don’t think of being cringed out by strangers watching our videos or our content we think about the people that are close to us. Sometimes I think we need to ask ourselves why is that? Leah Rodriguez is back and breaks down social media marketing tactics, turning your vision bored into a reality and ignoring the hate train from family and friends.
    Socials:
    Instagram: @HermanasClub
    TikTok: @HermanasClubPodcast
    27 min
  • YOU REAP WHAT YOU SOW.

    It’s giving free therapy. It’s giving that tuff love hermana that just wants to see YOU do well. It’s giving get your note pad out, stop making excuses and make shit happen. (You've Got This!!)
    This month I really wanted the month of November to represent reflection. For this podcast to carry therapeutic energy.
    Why are we leaving resolutions at the end of December and having to panic and rush,what we want to achieve for the new year when we can just do it now and take pace with it.

    This is a reminder that you can always start over.
    What you did yesterday, last week, last month, last
    year, does not define you. Every moment is a new
    chance to be a better version of yourself. So whatever
    wrong you felt you did or mistakes you've made that
    your mind is constantly replaying causing you to suffer,
    does not define the rest of vour life. It is never too late
    to make new choices, to change your perspective, to try
    harder, to take a risk, to be happy. Stop focusing on
    what was taken away, be grateful that you have the
    opportunity to learn and apply that wisdom to each
    new encounter in your life.


    21 min
  • IT'S SEASONAL DEPRESSION BABES.

    Surviving depression whilst battling seasonal depression, fu*king hell will we ever catch a break?! As the year starts to come to a close and the weather gets gloomier, I know that a lot of us fall victim to the phenomenon we call Seasonal Depression. Days seem to become longer, and our tempers become shorter. This podcast breaks down different ways to break away the winter blues and just "GO! GO! GO!". ( Literally, You've got this! xox)

    25 min
  • HE SHAVED HIS BEARD, SO I CHANGED MY NUMBER.
    Messy, Messy, Messy!! Or is it just keeping it real?? This podcast is not for sensitive souls ( Karens 101) Leah Rodriguez is back and speaks on her personal experience with a man who thought it was acceptable to take off his best features and give Leah a heart attack. LOL!! From handling the winter blues and battling relationship weight and wait for it..... we are out here Humbling men, expressing deeply how we feel!!!! Get your wine, and snacks and let's do this!!!
    Socials: Instagram @HermanasClub @LeahRodriiiguez Email: [email protected]
    25 min
  • THUMB OF A STRANGER.

    Welcome Back To HermanasClub, Leah Rodriguez is back and speaks on on the power of the mind.
    Letting Go and letting God. Finding that clarity of who you are and saying No to things that just don't fulfil you anymore. The way you carry yourself is how people will perceive you some may say, but if you act like a doormat and a pussy pleaser then you will come across like a doormat and a pussy pleaser. Why are we so afraid of what strangers think of us?… stay tuned to find out more!

    Thank-you so much for all the continuous love and support your messages do not go unnoticed, please feel free to email or send us a message on instagram with any questions or if you would like to hear any certain topics. @LeahRodriiiguez @HermanasClub Email:[email protected] :)

    22 min
  • STOP ASKING ME HOW MANY SETS DO I HAVE LEFT! #GYMTALKS.

    The Gym, the sweat box, the piccadilly line at 5pm, the congested nut sack or some may call it the anxiety box, an hour or more of working out on you. if it’s your dream body, revenge body, mental health, keeping active or for the grown adults that have no social life… a youth centre they pay monthly for (oops) This podcast speaks about gym etiquette and protecting your space and boundaries by simply saying "NO!".

    Moral of the story is, Don't interrupt someone when they are in the middle of a set. I would assume this to be common sense but clearly it isn't. If you need to know how many sets someone has left, wait until they are finished to ask. Let's start there.

    ThankYou So much for all the continuous support your messages do not go unnoticed, Feel free to email or send a message on instagram if you have any questions or would like to hear certain topics. @LeahRodriiiguez @HermanasClub Email: [email protected] :)



    30 min
  • MY FIRST WOMEN'S CIRCLE.

    This is your sign to book that women's circle! I got invited down to an event hosted by the incredible The Afro Animist Podcast. A day for Black and Mixed black women to come together to heal and share stories. This podcast goes deep within my own personal emotions on PTSD and how to help others in supporting Black Mental Health and beating the stigma.

    Often Black women and girls have to navigate the “Strong Black Woman Syndrome”; the idea of putting an “S” on your chest and declaring yourself a super heroine in order to manage the daily racial occurrences. However, there is a negative impact that can lead to burn out and tax on your mental health.

    Historically, the media has portrayed Black females as one-dimensional, putting the needs of others before their own and showing how they can accomplish it all while pushing through the pain, but today Black females are reclaiming this damaging narrative and reimagining what it means to put your wellbeing first. That's why protecting the mental health of Black women and girls is vital and having safe, affordable, and inclusive Black wellness spaces is so important.


    Socials: @LeahRodriiiguez @HermanasClub

    32 min
  • MANIFESTING SOMEBODY'S HEALED SON.

    A man in feminine is basically an energy vampire. It’s like you’re competing with yourself. A woman, an annoying sister. A full blown girlfriend. He will drain you and he needs MOTHERING not a girlfriend.He needs help fixing and he needs direction. He’s going to put you in your masculine energy and you are going to burn out. If you are in a situation like that Leah Rodriguez highly recommends that you are single. Get single, stay single and rest up. Recuperate your energy that’s been sucked away by this parasite. If he needs mothering he can go back to his mothers left breast. While you work on your own self because baby you will get back to being you. You just need some shine, some TLC and the lack of tolerance for low effort and bullshit especially from men.

    (I am currently on a mini vacation and done this podcast on the comfort of the balcony so please excuse the wind but truly missed speaking to you all and hope the wind doesn't affect your joy in listening. I felt the topic was so important to share with you all with learning the power of words, not settling for any man, healing and saying NO to things that don't better or progress you in life. Besos!) SOCIALS: @LeahRodriiiguez @HermanasClub

    23 min

About HermanasClub

From the publisher's feed

Welcome to HermanasClub! A podcast that sits between chaos, growth, and real life.