You might hear the terms "anxiety attack" and "panic attack" used interchangeably, which is understandable given that they share some common symptoms. In practice, however, panic and anxiety have different features, and behavioral health professionals use these terms for specific symptoms and disorders. Leah Rodriguez is back and explains both in great depth. Always remember your feelings and emotions are always valid, please don’t ever hold in anything speak out!!

Namaste! First segment of Soul Sista Sunday. Leah Rodriguez is back grab Your sage, palo santo, journal and light your candles. Crystals and a cosy blanket on deck and indulge within your inna mind, body and soul with essence to get you through the week. Sending lots of love and light always, enjoy!

Mental Health and Mental Ill Health are two different things. Leah Rodriguez is back Speaking on her own struggles with Depression and PTSD and explains Mental health is always there and can be positive and negative. Yet, Mental Ill Health affects a persons ability to function over a long period of time.

:Support Is always available:

-Use the 'Shout' crisis text line - text SHOUT to 85258

-Samaritans (25HRS SUPPORT)

www.samaritans.org

* 116 123 (free to call from within the UK and Ireland), 24 hours a day

* Email: [email protected]

-If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.

-Rape Crisis – a UK charity providing a range of services for women and girls who have experienced abuse, domestic violence and sexual assault.

February. The month of love, vibrators and supermarkets reminding us we’re single and depressed. Leah Rodriguez is back and giving us an insight on the power of the mind, habits and positive affirmations to get through life. From Bottom of the barrel neighbours, vomiting on a uber drivers neck and overall a recap on everything HermanasClub. Secure your wig and seatbelt. Vamos!

Welcome to Season 4! Leah Rodriguez is back with Christmas and New Years officially over and January dragging on for dear life. Let’s focus on ‘ Red Flag Lovers’ convincing yourself that you are allowed to be disrespected, constant excuses, trauma and lies? Uh uh. 2022 we are treating your coochie, mind and soul right. Vamos!

I don’t know who needs to hear this.. but be a hoe till you’re appreciated. As the year comes to an end your pussy doesn’t have too. Although Santa won’t be screaming hohoho. We sure will. Leah speaks on the path of going through the ‘taboo’ hoe phase… it really does give you the chance to know yourself. It affords you some opportunity to learn about your sexual preferences, know what pleases you and what does not, maybe even having you learn the art of seduction. It helps you realise the type of things that stimulate you emotionally and sexually.

Some believe that going through the hoe phase increases one’s chances of being faithful when you finally decide to bury all of that and ‘fall in love’ and settle with one partner.

As the year almost comes to a close and the Christmas tree gets put back in the attack. Leah speaks on the deep side of The Grinch, from loneliness and depression and overall mental health issues. Just like the Grinch we were all children once. We are all products of our environments, circumstances, and genetic codes. And just like the Grinch, proper support and love can heal us all from the mistakes we’ve made and help us create a future we are proud of.

The silent ones in society are grossly misunderstood. Their quietude is often misconstrued to be of ‘rude behavior’. People often think that the only way to be friendly is by sharing secrets and backbiting to develop a bond of trust; but, these elements only weaken the fabric of our society and pepper it with vile elements, such as backbiting, hypocrisy, and lying. Leah speaks on the misconceptions on being silent in a world that thrives of negativity and drama.

Spirituality is not an aesthetic. It’s not based upon the material, physical or out word things that make you “Spiritual”. It is not about how many crystals, cards, or anything that physically gives you the appearance of being tied to a practice or modality. Leah speaks on fast fashion companies and social media making profit from a healing perspective and not educating people and offending the ancestral power behind the meaning of spirituality.

Do you doubt yourself? If so, people will be able to pick up on that energy, and begin to doubt you as well. How you treat yourself is a strong indicator of how others will treat you.

For example, how do you come across when you speak to others? Do you exude confidence, as though you are passionate about every word you speak, or are you less convincing, as though you don't quite believe in what you are saying? Self doubt will forever be the main reason of people not succeeding their goal in life. The most important person to prove something to is YOURSELF because you are the only person who will be with you from birth until death. Other people's opinions of you should be taken lightly. Darling when they doubt you, laugh. Laugh till you have knots in your belly and shake ya ass like jelly!