Alex & Cass discuss the process of greiving, the difficulty with losing both humans and pets in our lives, and how the process of grieving looks different for everyone. Grief never moves in the ways we expect and having discussions about the aging process is so important! This hard conversation talks about normalizing how processing, and decisions about death, is so important for our mental and physical well-being.

Alex and Brian G talk about the struggles of addiction and how mental health directly impacts the various forms addiction can take on. Covering everything from eating, alcohol, and drugs to family trauma, PTSD, and LGBTQ & Racism topics when it comes to embracing the change necessary to face addicition.

In today's mini-episode, Alex covers some feedback we've recieved about the It's Sensitive podcast, ways to reach out to us, and a sneak peak of what's to come!

30-day Mortality after Bariatric Surgery:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249614/

Let's normalize the discussion concerning body image and weight loss!

The Weight We Carry - this episode Alex and Cass, whom have struggled with their weight and body image their entire life, talk about the stigma & difficulties behind common weight loss practices. Everything from the number on the scale, to fitness, weight loss medication, and mental health is touched upon in this episode and how all those things come together.