This episode is about my hurricane evacuation and helping re-frame what makes a bad day. 

 

I'm back!  Don't forget to find me on Instagram to chat after listening.  https://www.instagram.com/everyday_runner_christy/

Self-Care: Write down the phrase "If this is the worst thing that happens today, it's still a good day" on a sticky note or phone alarm.  Give yourself permission to be okay with things not being perfect. 

Learn more about my coach Jonathan Roche and strength training workouts at www.energyup.co

Play Idea: Create Diet Coke Fountains with Mentos! Watch how to do it here: 

https://www.youtube.com/watch?v=ZwyMcV9emmc

 

Join the new Patreon Community for extended support & bonus content. www.patreon.com/christythomas

Have an idea? Email me at [email protected]  or find me on Instagram here or there.

 

 

Want more coaching?

  Check out the website! www.Play4Lifemoms.com

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