In this episode we dive into the importance of setting boundaries  in all spheres of life, including relationships with partners, friends, and family members. The conversation highlights the struggles and significance of asserting oneself to maintain mental health and peace, and touches on the complexity of adult friendships, the impact of life changes on relationship dynamics, and the necessity of reciprocal relationships and clear communication.  

00:05 Welcome to Tap In with Tiffany!

00:42 Feedback and Growth: Our Journey So Far

01:22 Deep Dive into Boundaries: Why They Matter

01:48 The Struggle with Setting Boundaries in Relationships

02:44 Age, Experience, and Understanding Boundaries

08:35 Navigating Boundaries in Black Families

16:01 The Challenge of Changing Family Dynamics

22:08 Friendships and Boundaries: Finding Balance

22:51 Embracing Reciprocal Relationships

24:38 Acceptance and Non-Judgment in Relationships

26:56 Navigating Boundaries in Personal Relationships

27:22 The Complexities of Setting Boundaries in Intimate Relationships

30:03 Adjusting Boundaries Over Time and the Importance of Communication

37:56 Life Changes and Their Impact on Boundaries

44:39 Maintaining Individuality and Friendships in Relationships

50:11 TAP IN OR TAP OUT: Navigating Friendship and Dating Boundaries

57:15 Closing Thoughts and Looking Ahead

Hosts: Dr. Tiffany Darby, Dr. Tiffany Monroe-Hurd, Dr. Tiffany Hairston

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Produced By: Lumen Vision Sound  

www.lumen-vision-sound.com/podcasts