Episode 12 of the Alternative Experience podcast

In this episode I talk about the most effective way for you to cool off especially in these hot summer months. Learn about your biology and the 3 portals in your body specifically designed to optimise your temperature regulation.

When we get overheated our core body temperature needs to stabilise, find out how you can achieve this in the most effective way possible.

I also touch upon the potential that this knowledge has to boost your athletic performance, it’s truly incredible stuff.

I hope you enjoy, please like and comment and please do not forget to subscribe to my Substack channel.

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