A morning routine that you do to set up your energy for the day can be beneficial to make your days go smoothly. Do you have a morning routine? Does it ever feel like work to keep it up? Or maybe you don't have a morning routine, but you've been thinking about starting one. If so, this episode is for you!

On this episode of the FLO into Health podcast, I talk about:

• How to use Human Design to determine if you should do the same thing every morning or switch it up based on how you're feeling
• Ways to incorporate astrology into your morning routine so you're setting yourself up with the energy of the day
• The ways I use my intuition to pick what I do in the morning

I'd love to hear from you! If you have any questions or have ideas for a future episode, please get in touch with [email protected]

Follow Ruth on Instagram. @flointohealth

https://flointohealth.com/