It's The Bearded Man

WE DID IT!!! 30 days of consistent DAILY gratitude journaling COMPLETE! After being inspired to want to add gratitude journaling into my life, I challenged myself to do it for 30 days straight. Not only did I see this positively impact ME within the challenge BUT I am now adding this to my daily morning routines woohoooo!!!

Topics :

• Why I chose the morning gratitude journaling challenge
• Handwriting it was KEY
• Template I used
• • Grateful : 3 bullets
  • Positive Experience in the past 24 hrs : 3-5 sentences
  • Excited for : 3 bullets 
  • Priorities : 3 bullets
  • Impact : 3-5 sentences 
• Takeaways from the experience 
• • 10% Lift in Happiness
  • Swap the negative lens for a Positive one
  • My Number 1 Priority Always : Focus on MYSELF
  • Pump the Breaks & Slooooow Down
• Challenge for the listeners : try 30 days straight of consistent gratitude journaling 
• Questions from The BMC 
• • Ray Vans : Did it ever feel like a chore / burden to set aside time for this?
  • Steven Vigilante : Did you ever feel like you “ran out” of things to write about?

Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay

Sign up for my new Weekly Bearded Wisdom Newsletter!

You wanna help blow this podcast up? GREAT! Here’s how:

• Leave a 5 star review on the podcast app with your hot take of the show
• Share out the episode on your IG story tagging me @Bobbbaaaay

—-

Follow The Bearded Man!

Instagram : @Bobbbaaaay

YouTube : @BobbyHobert

Twitter : @Bobbbaaaay

Website : ItsTheBeardedMan.com

Steven Vigilante is the Growth Marketing Manager for Olipop. 

Topics :

• Firing up a Vintage Cola Olipop
• Joining up with Olipop as their Growth Marketing Manger
• Key to finding a food + bev company to invest in
• Erewhon creates the ultimate shopping experience for customers 
• Growing up in New Jersey / attending Penn State
• Traveling abroad to Berlin + Buenos Aires 
• Post college trying 4 different careers with Deloitte, Cowen & Co, CircleUp & Chef’d
• Creating an All-Star company culture
• Marketing tactics that have helped Olipop grow
• Book reco : Becoming Super Natural
• The power of Visualization + saying No
• Passionate entrepreneurs are creating products + services to solve their own problems
• Health & wellness retreat in Mexico
• “Read Slow” tattoo
• Junior Board Member of Minds Foundation
• Speak up when you’re not feeling okay
• Investing in Three Wishes Ceral, Jot & Madre Mescal
• Dating scene of LA
• We’re Not Really Strangers Q: What would your younger self not believe about your life today?
• Challenge for the listeners : Don’t touch your phone for the first hour of your day

Connect with Steven!

Instagram : @StevenParker__

Check out Olipop!

Instagram : @DrinkOlipop

Website : DrinkOlipop.com

Use code : STEVEN20 for 20% off your order!

Sign up for my new Bearded Wisdom Newsletter!

You wanna help blow this podcast up? GREAT! Here’s how:

• Leave a 5 star review on the podcast app with your hot take of the show
• Share out the episode on your IG story tagging me @Bobbbaaaay

—-

Follow The Bearded Man!

Instagram : @Bobbbaaaay

YouTube : @BobbyHobert

Twitter : @Bobbbaaaay

Website : ItsTheBeardedMan.com

Steven Vigilante is the Growth Marketing Manager for Olipop. 

Topics :

• Firing up a Vintage Cola Olipop
• Joining up with Olipop as their Growth Marketing Manger
• Key to finding a food + bev company to invest in
• Erewhon creates the ultimate shopping experience for customers 
• Growing up in New Jersey / attending Penn State
• Traveling abroad to Berlin + Buenos Aires 
• Post college trying 4 different careers with Deloitte, Cowen & Co, CircleUp & Chef’d
• Creating an All-Star company culture
• Marketing tactics that have helped Olipop grow
• Book reco : Becoming Super Natural
• The power of Visualization + saying No
• Passionate entrepreneurs are creating products + services to solve their own problems
• Health & wellness retreat in Mexico
• “Read Slow” tattoo
• Junior Board Member of Minds Foundation
• Speak up when you’re not feeling okay
• Investing in Three Wishes Ceral, Jot & Madre Mescal
• Dating scene of LA
• We’re Not Really Strangers Q: What would your younger self not believe about your life today?
• Challenge for the listeners : Don’t touch your phone for the first hour of your day

Connect with Steven!

Instagram : @StevenParker__

Check out Olipop!

Instagram : @DrinkOlipop

Website : DrinkOlipop.com

Use code : STEVEN20 for 20% off your order!

Sign up for my new Bearded Wisdom Newsletter!

You wanna help blow this podcast up? GREAT! Here’s how:

• Leave a 5 star review on the podcast app with your hot take of the show
• Share out the episode on your IG story tagging me @Bobbbaaaay

—-

Follow The Bearded Man!

Instagram : @Bobbbaaaay

YouTube : @BobbyHobert

Twitter : @Bobbbaaaay

Website : ItsTheBeardedMan.com

HAPPY THANKSGIVING!!! gobble, gobble, gobble, gobble. I hope you all have a wonderful day with loved ones. Will a holiday stop the bearded maaaan from dropping HEATER pod content? Absolutely not!

Back in Dec 2018 I interviewed Charlie Rocket (@Charlie) and one of the big takeaways I had from the pod was this mindset of creating our Winning Streak. I loved it so much, I tattooed it on my right leg above my knee a few weekends ago!! Well today ladies & gentlemen… the Winning Streak starts NOW!!!

Topics :

• Review of the week : Phillybuhl
• Topic inspired by : Charlie Rocket
• Tattooing “Winning Streak” above my right knee
• Each 24 hours is a battle
• How to keep the Winning Streak rolling :
• • Morning routines create momentum
  • Feed the Brain the GOOD Stuff
  • Reset back to THIS Moment
  • Seek the Good in the Day to Day Grind
  • The Power of NO
• Challenge for the listeners : Assess what you do daily that could affect your mindset - what can you change / tweak?
• Question from The BMC
• • Brayden Figueroa : “Bobbay I’d love you you to talk about how to set yourself up for success in your day and if you’re having a shitty day, what can you do to flip that energy?”
  • Alex Valdez : How do you motivate / stay disciplined when you’re working towards something alone with no support since it’s all on you?

Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay

Sign up for my new Weekly Bearded Wisdom Newsletter!

You wanna help blow this podcast up? GREAT! Here’s how:

• Leave a 5 star review on the podcast app with your hot take of the show
• Share out the episode on your IG story tagging me @Bobbbaaaay

—-

Follow The Bearded Man!

Instagram : @Bobbbaaaay

YouTube : @BobbyHobert

Twitter : @Bobbbaaaay

Website : ItsTheBeardedMan.com

HAPPY THANKSGIVING!!! gobble, gobble, gobble, gobble. I hope you all have a wonderful day with loved ones. Will a holiday stop the bearded maaaan from dropping HEATER pod content? Absolutely not!

Back in Dec 2018 I interviewed Charlie Rocket (@Charlie) and one of the big takeaways I had from the pod was this mindset of creating our Winning Streak. I loved it so much, I tattooed it on my right leg above my knee a few weekends ago!! Well today ladies & gentlemen… the Winning Streak starts NOW!!!

Topics :

• Review of the week : Phillybuhl
• Topic inspired by : Charlie Rocket
• Tattooing “Winning Streak” above my right knee
• Each 24 hours is a battle
• How to keep the Winning Streak rolling :
• • Morning routines create momentum
  • Feed the Brain the GOOD Stuff
  • Reset back to THIS Moment
  • Seek the Good in the Day to Day Grind
  • The Power of NO
• Challenge for the listeners : Assess what you do daily that could affect your mindset - what can you change / tweak?
• Question from The BMC
• • Brayden Figueroa : “Bobbay I’d love you you to talk about how to set yourself up for success in your day and if you’re having a shitty day, what can you do to flip that energy?”
  • Alex Valdez : How do you motivate / stay disciplined when you’re working towards something alone with no support since it’s all on you?

Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay

Sign up for my new Weekly Bearded Wisdom Newsletter!

You wanna help blow this podcast up? GREAT! Here’s how:

• Leave a 5 star review on the podcast app with your hot take of the show
• Share out the episode on your IG story tagging me @Bobbbaaaay

—-

Follow The Bearded Man!

Instagram : @Bobbbaaaay

YouTube : @BobbyHobert

Twitter : @Bobbbaaaay

Website : ItsTheBeardedMan.com

Niki Cremmen is a mentor, speaker & mental health advocate.

Topics :

• Moves from Milton, MA to LA for college
• Has a life changing moment on Sunset Blvd that leads to 6 years sobriety
• Past trauma’s and accepting that everyones story is unique 
• Alcoholism is about what happens to you when you use it
• Alcoholics Anonymous is a spiritual program
• “A big part of my awakening came when I began see the life around me for the first time”
• Killing the ego inside her
• Having compassion for other people
• Breaking 6 years strong of sobriety
• Becoming our own Thought Police
• Unhappiness comes from focusing on US
• Meditation allows to observe our thoughts
• Trust the universe by letting go
• Turning her passion for singing into a career
• Living to serve other people
• All religions are guidebooks for people to live by
• Auditioning for The Voice
• Having the right intentions for WHY you’re doing something
• Past intimate relationships
• Falling in love with someones mind
• Listening to Sadhguru (Indian yogi / author) in person
• The 3 Stages of Change : Ignorant, Realization & Integration
• Niki’s mantra : I’m the universe experiencing itself
• Adding more structure to her day is what she’s working towards
• We’re Not Really Strangers Q : Are you missing anyone right now? Do you think they’re missing you too?
• Challenge for listeners : give yourself more love & compassion

Connect with Niki!

Instagram : @NikiCremmen

Sign up for my new Bearded Wisdom Newsletter!

You wanna help blow this podcast up? GREAT! Here’s how:

• Leave a 5 star review on the podcast app with your hot take of the show
• Share out the episode on your IG story tagging me @Bobbbaaaay

—-

Follow The Bearded Man!

Instagram : @Bobbbaaaay

YouTube : @BobbyHobert

Twitter : @Bobbbaaaay

Website : ItsTheBeardedMan.com

Niki Cremmen is a mentor, speaker & mental health advocate.

Topics :

• Moves from Milton, MA to LA for college
• Has a life changing moment on Sunset Blvd that leads to 6 years sobriety
• Past trauma’s and accepting that everyones story is unique 
• Alcoholism is about what happens to you when you use it
• Alcoholics Anonymous is a spiritual program
• “A big part of my awakening came when I began see the life around me for the first time”
• Killing the ego inside her
• Having compassion for other people
• Breaking 6 years strong of sobriety
• Becoming our own Thought Police
• Unhappiness comes from focusing on US
• Meditation allows to observe our thoughts
• Trust the universe by letting go
• Turning her passion for singing into a career
• Living to serve other people
• All religions are guidebooks for people to live by
• Auditioning for The Voice
• Having the right intentions for WHY you’re doing something
• Past intimate relationships
• Falling in love with someones mind
• Listening to Sadhguru (Indian yogi / author) in person
• The 3 Stages of Change : Ignorant, Realization & Integration
• Niki’s mantra : I’m the universe experiencing itself
• Adding more structure to her day is what she’s working towards
• We’re Not Really Strangers Q : Are you missing anyone right now? Do you think they’re missing you too?
• Challenge for listeners : give yourself more love & compassion

Connect with Niki!

Instagram : @NikiCremmen

Sign up for my new Bearded Wisdom Newsletter!

You wanna help blow this podcast up? GREAT! Here’s how:

• Leave a 5 star review on the podcast app with your hot take of the show
• Share out the episode on your IG story tagging me @Bobbbaaaay

—-

Follow The Bearded Man!

Instagram : @Bobbbaaaay

YouTube : @BobbyHobert

Twitter : @Bobbbaaaay

Website : ItsTheBeardedMan.com

Yaaa boy got 5 tattoos this weekend and one of them was “1%” on my right hand above my pinky knuckle. I got this as a daily reminder to keep pushing to grow mentally, physically, spiritually, *insert every area of my life* by 1% PER DAY BABY!!!

Topics : 

• Story behind my “1%” tattoo
• How I was inspired to live by this mindset
• Lessons :
• • Think BIG Picture
  • • Visualize your future life
  • Lean INTO the Challenges
  • • They will happen inevitable 
    • Instead of something happening “to us” its “FOR US”
  • Patience, Patience, Patience
  • • Fall in love with the slow growth
    • Anytime we get anxious, sloooooow down
  • Focus On The Small Wins
  • • Count the 1-3 things you can do TODAY than will better you for tomorrow
    • Jenga example
    • If you’re miserable in the day to day grind, you will HATE the finish line
    • Story behind Pre Podcast HYPE IG story posts
• Challenge for YOU : Ask yourself if you’re growing 1% per day in the areas of your life you’re focused on? If not - what can you do differently?
• Questions from the BMC
• • Viddy : “It be dope to hear your thoughts about learning from / letting go of past mistakes”
  • Ben Loughran : “Giving yourself credit for good intentions”

Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay

Sign up for my new Weekly Bearded Wisdom Newsletter!

You wanna help blow this podcast up? GREAT! Here’s how:

• Leave a 5 star review on the podcast app with your hot take of the show
• Share out the episode on your IG story tagging me @Bobbbaaaay

—-

Follow The Bearded Man!

Instagram : @Bobbbaaaay

YouTube : @BobbyHobert

Twitter : @Bobbbaaaay

Website : ItsTheBeardedMan.com

Yaaa boy got 5 tattoos this weekend and one of them was “1%” on my right hand above my pinky knuckle. I got this as a daily reminder to keep pushing to grow mentally, physically, spiritually, *insert every area of my life* by 1% PER DAY BABY!!!

Topics : 

• Story behind my “1%” tattoo
• How I was inspired to live by this mindset
• Lessons :
• • Think BIG Picture
  • • Visualize your future life
  • Lean INTO the Challenges
  • • They will happen inevitable 
    • Instead of something happening “to us” its “FOR US”
  • Patience, Patience, Patience
  • • Fall in love with the slow growth
    • Anytime we get anxious, sloooooow down
  • Focus On The Small Wins
  • • Count the 1-3 things you can do TODAY than will better you for tomorrow
    • Jenga example
    • If you’re miserable in the day to day grind, you will HATE the finish line
    • Story behind Pre Podcast HYPE IG story posts
• Challenge for YOU : Ask yourself if you’re growing 1% per day in the areas of your life you’re focused on? If not - what can you do differently?
• Questions from the BMC
• • Viddy : “It be dope to hear your thoughts about learning from / letting go of past mistakes”
  • Ben Loughran : “Giving yourself credit for good intentions”

Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay

Sign up for my new Weekly Bearded Wisdom Newsletter!

You wanna help blow this podcast up? GREAT! Here’s how:

• Leave a 5 star review on the podcast app with your hot take of the show
• Share out the episode on your IG story tagging me @Bobbbaaaay

—-

Follow The Bearded Man!

Instagram : @Bobbbaaaay

YouTube : @BobbyHobert

Twitter : @Bobbbaaaay

Website : ItsTheBeardedMan.com

Jon Kilmer is the producer of YNK : you know what I mean? podcast, a music producer, a filmmaker & the right hand man for recording artist MIKE.

Topics : 

• Making the decision to leave LA after 5 years
• WeHo brunching with Niall Horan of One Direction
• Touring Boring YouTube series leads to This Is Mike Stud reality tv show
• Highlight moment thus far : Ripping the national anthem at House of Blues Boston
• The Bearded man is a yung Jon Kilmer
• Story behind Jon & MIKE (previously Mike Stud) meeting
• Win a free music video by Jon Kilmer with Arizona Zervas 
• Biggest changes / growth personally in last couple years
• Takeaways from Think Like A Monk by Jay Shetty
• What brings Jon happiness : Ambition for passion & human relationships
• Story behind launching YNK : you know what I mean? Podcast
• Open to everything, attached to nothing
• Covid takeaways: importance of adapting positive habits
• Building structure into the day
• Turning off phone notifications
• Passion for producing music / working with Louis Bell
• Executing first independent film (The Primrose) & working on next
• Chugbud - “the maserati of chugging beers”
• Greatest strengths / weaknesses
• Keeping a journal since 2015 of stories along the way
• Three years in his current relationship
• WRNRS Question : How can you become a better person?
• Challenge for the listeners : Adopt 1 new positive habit that you do daily

Connect with Jon!

Instagram : @JonKilmer

Check out YNK Podcast!

YNKpodcast.com

Sign up for my new Bearded Wisdom Newsletter!

You wanna help blow this podcast up? GREAT! Here’s how:

• Leave a 5 star review on the podcast app with your hot take of the show
• Share out the episode on your IG story tagging me @Bobbbaaaay

—-

Follow The Bearded Man!

Instagram : @Bobbbaaaay

YouTube : @BobbyHobert

Twitter : @Bobbbaaaay

Website : ItsTheBeardedMan.com