It's The Bearded Man

In this episode, Bobby Hobert discusses the issue of excessive phone usage in America. He presents his personal framework for setting phone boundaries to enhance productivity. He talks about the importance of prioritizing oneself over calls and texts, and guides listeners on creating personal digital boundaries. The episode ends with a community challenge on digital boundaries in social media.

(0:00) Introduction and statistics on American phone usage
(1:38) The problem with excessive phone usage and its impact on productivity
(2:29) Bobby's personal phone boundaries framework
(4:00) Prioritizing self over phone calls and texts
(5:27) Importance and benefits of setting phone boundaries
(8:42) Creating personal digital boundaries: Questions to ask yourself
(12:26) Community question and challenge: Digital boundaries in social media
(14:13) Conclusion: Controlling digital distractions
(15:06) Call to action: Share the episode and subscribe to the podcast

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n this episode, Bobby Hobert discusses his pivot to short form content, business growth, and the launch of digital products. He shares insights on personal growth, the value of long form content, and how to overcome fear. Bobby presents his framework for rebuilding momentum and discusses the avoidance of comparison. The episode concludes with a listener question and coaching announcement.

(0:00) Introduction and Recap of the Last 16 Months
(1:39) Pivot to Short Form Content and Business Growth
(3:21) Launch of Digital Products and Brand Partnerships
(5:19) Personal Growth and Lifestyle Changes
(9:38) Restart of Podcast and Value of Long Form Content
(12:01) Momentum Rebuilding Framework and Overcoming Fear
(18:26) Key Ingredients to Rebuilding Momentum and Avoiding Comparison
(20:51) Questions for Rebuilding Momentum and Bobby's Challenge for Listeners
(25:11) Listener Question and One-on-One Coaching Announcement
(26:56) Call to Action and Future Plans for Episodes

My Links

STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F

GET IN TOUCH

🌍 My website: www.bobbyhobert.com

🌍 Work with me: [email protected]

JOIN OUR COMMUNITY

📸 Instagram: https://www.instagram.com/bobbbaaaay/

🐦 Twitter: https://twitter.com/bobbbaaaay

🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en

I’ve been considering putting the show on pause for a few months and it feels like time to do that. I need to create space to put more time and energy into new creative ideas that I have that will really take my career to the next level. Change is scary, doing this podcast twice a week is comforting… and I know this is what needs to happen. Today we’re doing to dive into 5 reminders for changing directions.

 

 

Change is scary. Sticking to the same routines is easy. But when something deep down inside us is telling us we need to make a change, we need to do just that. It’s a calculated decision and not something we normally decide overnight but if it feels right, we must do it.

5 reminders for changing directions

• 1 : Trust your gut when making a change. There’s no need to worry about the past, future or what people might say about us making the change. Get present and lean into what you feel is the right thing to do. 
• 2 : Ask for help when you need it. When considering going through change in your life or while in the process, ask for assistance from those who you think could help. We don’t need to make this a solo mission, it’s better to have people alongside us.’
• 3 : Have patience in deciding. This is a case by case scenario for how long to wait before taking action but I challenge you to be calculated and thoughtful when making changes. Timing is everything. 
• 4 : Believe in yourself. So long as you’re making the decision to make a change, it will always be the right decision because you made it.
• 5 : Pick up where you left off. If things don’t work out or we want to change back to where we were at previously, we can do that. If that’s not possible, that’s okay too. Now we’re on another adventure of figuring it out. 

 

 

Challenge for the listeners

• Take 10mins in the next 24hrs and consider what changes you’ve wanted to make in your life but have yet to do so. I would love and be honored if this was the episode that inspired you to take that first step

 

 

Questions from the SDI Community 

Troy : Noticed easing into a routine is much easier than full tilt 

Nick : Have the opportunity for the job in a field I dreamed of but now that it’s real it scares me a bit

 

 

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Website : ItsTheBeardedMan.com 

Brooke Johnson is a content creator helping inspire others to try new things. In the past she’s learned how to jump on the worlds largest trampoline, what it’s like to party with NFT + Crypto guys & yoyo’d with a world champion. She’s danced on stage with Steve Aoki, snuck into staples center (crypto.com arena) & the Golden Globes. This woman always seems to find a way to get what she wants.  

 

Topics :

- The Apologetic Learner Mindset

- Being A Failure Cheerleader

- Being Hungry and Ambitions

- Walking Into The Room

- One In A Million

- Speaking Through Results

- Why Not?

- Representation of Women Online

 

 

Connect With Brooke Johnson!

Instagram

TikTok

Youtube

 

 

Get hydrated with Liquid I.V.!

• Use my promo code “THEBEARDEDMAN” for 25% off every order
• Liquid-iv.com

 

 

 

FREE Habit Growth Guide!

Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how:

• Leave a 5 star review on the podcast app with your hot take of the show
• Share out the episode on your IG story tagging me @Bobbbaaaay

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Website : ItsTheBeardedMan.com 

Make your routines effortless. Come up with a plan by picking a day of week, time of day and where the routine will take place and watch how much easier it is to show up consistently. Locking it onto our calendar, we no longer wait for motivation to hit us to complete the routine. We just follow the schedule and get to it when it arrives. Today we’re going to dive into the four steps to make any and all routines effortless.

 

 

Routines are our personal accountability partner to consistently show up and work on our habits, goals, passion projects etc. In order to make these routines effortless, we need to pay attention to when we’re most excited to complete these routines and schedule them into our lives respectfully. That way when it comes time to get to work, we’re setting ourselves up for success to show up and get it done.

3 steps to create effortless routines :

• 1. Pick a day or days of the week that works best to complete the routine. It’s totally up to you, just make it the easiest possible day to complete the task. 
• 2. Choose a time of day that feels best to complete it. It will vary based on what the routine is so continue to test & try different times until you find that sweet spot. 
• 3. Decide where the routine will take place ahead of time so you know exactly where to be and it will help you mentally and physically show up prepared. If adjustments on location need to be made, pivot accordingly. 

 

 

Challenge for the listeners

• Take 10 minutes within the next 24hrs and consider some of your routines. Do you just do them when you feel like it? Do you notice you enjoy doing certain routines more depending on time of day or day of week you complete them? Is there a certain place you find helps make you most comfortable to drop into it and get into a flow? If possible, schedule out these routines into your life and know the day of week, time of day and where to do them ahead of time. I will help you stay accountable and consistent. 

 

 

Community Questions 

• Jordan Tarver : When do you know it’s time to change your routine?
• Sarah Gleason : How to stay consistent when something different pops up in life?

 

Pod review of the week

• Leighton Hope

 

 

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• Use my promo code “THEBEARDEDMAN” for 25% off every order
• tenzotea.co

 

 

FREE Habit Growth Guide!

Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how:

• Leave a 5 star review on the podcast app with your hot take of the show
• Share out the episode on your IG story tagging me @Bobbbaaaay

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Follow The Bearded Man!

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Website : ItsTheBeardedMan.com 

Nick Bare is the founder + CEO of Bare Performance Nutrition. He’s the host of The Bare Performance Podcast, the author of “25 Hours A Day” & a US Army Infantry Veteran. He’s completed Ultra marathons, Ironmans & a sub 3 marathon. When I think of him… I think of these 3 words : Go One More.  

 

Topics : 

- Powerful Moments

- Being Your True Self

- Stacking Bricks

- Leaning Into The Resistance

- Stacking Wins

- Obsession Mindset

- When To Shift Focus

- Scaling Volume Over Time

 

 

Connect with Nick Bare!

Instagram: @NickBareFitness

Youtube: @BarePerformanceNutrition

Tiktok: @NickBare_Fitness

The Bare Performance Podcast

Read: 25 Hours A Day

 

 

Get sustained energy with Tenzo Tea!

• Use my promo code “THEBEARDEDMAN” for 25% off every order
• tenzotea.co

 

 

FREE Habit Growth Guide!

Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how:

• Leave a 5 star review on the podcast app with your hot take of the show
• Share out the episode on your IG story tagging me @Bobbbaaaay

—-

Follow The Bearded Man!

TikTok : @Bobbbaaaay

Instagram : @Bobbbaaaay

YouTube : @BobbyHobert

Twitter : @Bobbbaaaay

Website : ItsTheBeardedMan.com 

I value a personal growth & wellness focused lifestyle. Because I’ve decided this lifestyle, a lot of my daily decisions whether or not to do something revolve around these two categories. Does this decision or opportunity fit either of them? If yes, I should probably do it. If not, I should probably pass. These small daily decisions may not feel like much in the moment but they will compound with time and bring whatever we visualize as our lifestyle into fruition. Today we’re going to dive into 10 lifestyle tips that have had a profound impact on my life.

 

 

The daily decisions we make have a direct impact on the lifestyle we create for ourselves. Each of us has the ability and responsibility to choose what we want that lifestyle to be and then it’s on us to make sure it becomes our reality. For me, my lifestyle focus is around growth & wellness and hence why some of my tips directly impact them.

10 Lifestyle Tips :

• 1 Make Your Bed Daily : This simple task kicks off my day on the right foot & crosses off the first win
• 2 Prioritize Self Care : These are the daily, weekly or monthly habits that help my overall wellbeing
• 3 Build Strong Relationships : Whether that’s career, friendships, family or intimate relationships, I do my best to show up and be my best for them
• 4 Be Kind To People : A friendly reminder of the golden rule : Treat others the way you wish to be treated
• 5 Follow Your Interests : If something interests me, I do it. I don’t need anyones permission.
• 6 Express Your Feelings When Needed : I express how I’m feeling through different mediums like podcasts, journaling, talking to a friend etc.
• 7 Eat A Healthy Diet : I do my best to eat healthy 80/85% of the time.
• 8 Shoot Your Shot : Whether it’s sending a cold DM or asking for advice, I shoot the shot. 
• 9 Always Be Learning : Knowledge is power, there’s no question about it
• 10 Call Those Who Matter Most Often : If they’re important in your life, check in and remind them. 

 

 

Challenge for the listeners

• Take 10 minutes within the next 24hrs and consider if your actions match the lifestyle you envision and want to have in your future. Once again, the results aren’t going to come overnight but they will come so long as you consistently make choices that align with the lifestyle YOU want to live. Take some time today to consider it. 

 

 

Increase your daily skincare game with Prettyboy!

• Use my promo code “THEBEARDEDMAN” for 15% off every order
• yoprettyboy.com

 

 

FREE Habit Growth Guide!

Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how:

• Leave a 5 star review on the podcast app with your hot take of the show
• Share out the episode on your IG story tagging me @Bobbbaaaay

—-

Follow The Bearded Man!

TikTok : @Bobbbaaaay

Instagram : @Bobbbaaaay

YouTube : @BobbyHobert

Twitter : @Bobbbaaaay

Website : ItsTheBeardedMan.com 

Eli Wehbe lived in the center of the LA nightlife for more than a decade and created a life he always dreamed of : celebrity friends, beautiful women, fast cars & popularity. Even after achieving his dream, he was left feeling empty. Then a tragedy threatened to destroy him and everything he worked for so he left the industry and began a journey of self-discovery & reinvention. He’s the author of MASK : My race through the belly of hollywood to self-discovery.  He’s also an ultra runner athlete where he recently completed the Black Canyon 100k, a 62+ mile race.  

 

Topics :

- Keeping Purpose in the Goal

- More More More Mentality

- Daily Discipline

- Running From Problems

- Building Self Love

- Finding Your Inner Purpose

- Locking In Mentally

- Disregarding Judgement 

 

 

Connect with Eli Wehbe!

Instagram: @eliwehbe

Website: eliwehbe.com

Grab his book MASK :

 

 

Increase your daily skincare game with Prettyboy!

• Use my promo code “THEBEARDEDMAN” for 15% off every order
• yoprettyboy.com

 

 

Check out the Stay Dialed In App!

Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how:

• Leave a 5 star review on the podcast app with your hot take of the show
• Share out the episode on your IG story tagging me @Bobbbaaaay

—-

Follow The Bearded Man!

TikTok : @Bobbbaaaay

Instagram : @Bobbbaaaay

YouTube : @BobbyHobert

Twitter : @Bobbbaaaay

Website : ItsTheBeardedMan.com 

Mental health is no joke. This isn’t a podcast to chat about it because “everyone is talking about it”. This is a podcast to talk about it because it’s real shit. I’ve had my own personal journey with high highs and low lows and it’s been quite a ride. Over the years I’ve gotten much better at being aware of what benefits my mental health and what hurts it. Today I want to discuss why it’s important that we speak up & seven habits that I have found to be beneficial to my personal mental health.  Disclaimer : I am by no means an expert, this episode is purely me speaking on my experiences. We all have beautiful minds, lets learn to take care of them.

 

 

7 habits that help my mental health :

• 1 : Daily sweat. Not only does it help my physical but also my mental fitness. Every day the workout may be different in what I’m doing or how long but I try to get in something.
• 2 : Meditation. Just 10 minutes a day has allowed me to be more in control of emotions like anger, jealously, sadness, frustration & more. 
• 3 : Healthy diet. Eating clean foods & drinking liquids that are good for me help me keep a clear mind. Burgers, fries, high sugar drinks or alcohol completely changes my mood which impacts my mental health. 
• 4 : Express How I Feel. Whether it’s talking to someone, writing in a journal, speaking my mind on a podcast or sharing something on social media, it’s crucial that I let out exactly what’s on my mind.
• 5 : Becoming An Optimist Thought Coach. Even when life is going perfectly, I can slip and fall into a dark hole. The best way to for me to dig myself out is positive thoughts and self compassion for myself. 
• 6 : Edit your peers. By being very aware and taking note of how people make me feel, I then am able to eliminate those who do not bring positive & optimistic energy into my life. 
• 7 : Content consumption. By being aware of what I am consuming in the media, I can make sure my time, energy and attention isn’t going towards things that impact my mental health negatively. 

 

Challenge for the listeners

• Take 10 mins within the next 24hrs to consider your own mental health. Are you carving out time for habits that make you feel good? Have you procrastinated cutting out habits that make you feel bad? Take sometime to be honest with yourself about it and make those necessary adjustments moving forward. 

 

 

Get hydrated with Liquid I.V.!

• Use my promo code “THEBEARDEDMAN” for 25% off every order
• Liquid-iv.com

 

 

Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how:

• Leave a 5 star review on the podcast app with your hot take of the show
• Share out the episode on your IG story tagging me @Bobbbaaaay

 

—-

Follow The Bearded Man!

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Website : ItsTheBeardedMan.com 

Ben Nemtin is an author, keynote speaker, creator & entrepreneur. He’s the author of #1 New York Times belling book What Do You Want To Do Before You Die? and he was a star on MTV’s show The Buried Life. He was recently ranked 3rd best motivational speaker in the world by Global Gurus, and he’s the founder of The Bucket List Journal; a journal to help turn your dreams into a reality. For all the OG Bearded Man followers, he was Ep. 141 of PITY podcast (Aug 7, 2019)

 

 

Topics :

- Focusing on the Important

- Maximizing Our Short Time

- Balancing the 10 Priorities 

- Feeling Like The Best Version of You

- Your True Self

- Make It Non-Negotiable

- Celebrate the Benchmarks

- Live For You

 

 

Connect with Ben Nemtin!

Instagram: @bennemtin

BenNemtin.com

BucketListJournal.co

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PITY Ep. 141

 

 

Get hydrated with Liquid I.V.!

• Use my promo code “THEBEARDEDMAN” for 25% off every order
• Liquid-iv.com

 

 

Check out the Stay Dialed In App!

Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here’s how:

• Leave a 5 star review on the podcast app with your hot take of the show
• Share out the episode on your IG story tagging me @Bobbbaaaay

—-

Follow The Bearded Man!

TikTok : @Bobbbaaaay

Instagram : @Bobbbaaaay

YouTube : @BobbyHobert

Twitter : @Bobbbaaaay

Website : ItsTheBeardedMan.com