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On this episode we welcome guest Kathy Baldwin.

Kathy is renowned for her groundbreaking work in stress mastery and body and mind alignment.  She is the author of the influential book "Unlearn the Crap", its about personal success and empowerment. She specializes in uncovering and unlearning the crap that leads to stress, disease and burnout. She offers a unique approach that challenges conventional beliefs in the medical system. 

To skip the check-in and go right to the regrets segment, start the episode at 17:57. 

Causes for Applause

• Shadoe - reuniting with friends that fill her cup! 
• Kathy - affirmation of alignment (from an amazing call!) 
• Victoria - dyed her hair purple again! 

Regrets

• Shadoe: believing the adage "bloom where you are planted" too literally. 
• Kathy: taking on the responsibility of a deathbed promise 

 Topics Covered in this episode

• aging is a privilege
• sunlight, sunsets and sunrises 
• orchids needing a specific environment to thrive
• law of relativity
• deathbed promises
• hyper-independence and isolating yourself 
• law of relativity
• birth order and the pressures of being the eldest daughter

Plugs and Links

• Kathy Baldwin, RiseUP coaching: https://unlearnthecrap.com/about 

• Caren Magill (ADHD coach Shadoe mentioned during check-in) 

• Let's Relieve Regret ANONYMOUS 

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