“It’s The Little Things” is a Dharma talk and brief guided meditation on the topic of noticing and choosing small acts of kindness in dark or uncertain times. While traveling recently, I’ve been struck by how much goodness is quietly happening all around us; patience in long lines, shared laughter between strangers, tiny gestures of care that could easily go unseen. Gratitude practice trains the mind to look for this… and intention allows us to become part of it. This talk explores how karma unfolds in everyday moments, how we shape the emotional climate around us, and how choosing humor, patience, and kindness is powerful. I left my wife's spectacular sneeze in this one just for posterity. Enjoy!

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