I am so grateful for you all and grateful to be here. In this episode I talk about gratitude; benefits of practicing gratitude, the three stages of gratitude and how to practice gratitude daily. Reframing your mind with practicing gratitude can help you release negative feelings and thoughts before beginning each day. It really is about the little things in your life that make up the big things, it's time you take control of your thoughts and see that there is beauty in every little thing in your daily life. Be kind to yourself, you do not have to be so hard on yourself, you are human and you are trying your best each day. Give yourself extra love and remember it is not selfish to put yourself first.  Listen now for more and tune in every week on Tuesdays for new episodes. Follow on @itsnotselfishpodcast and @kp.fitstyle to stay up to date.

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