It's The Remix

It's The Remix

By Rae GalloSociety & CultureEducationSelf-ImprovementPersonal Journals
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It's The Remix episodes

  • Story Ep 1 - The time I heard whispers as a little girl
    Every week I will unfold a part of my story. An experience that has contributed to the journey of healing from an abusive childhood and building the beautiful life I have now. It was in the journey of self discovery and finding spirituality, I was able to forgive and actually accept the story I have, my entire childhood and early adulthood as the exact story for me. I know now why I chose it.

    I share these lived experienes in hopes that you know it's possible for you too, the transformation and healing. To share things that have worked for me, maybe they will work for you too. And to validate. There's nothing I desired more during this entire time than to be validated and know I was not "crazy"

    INSTAGRAM: @mrs.rae.gallo https://www.instagram.com/mrs.rae.gallo/

    DISCOVER: raegallo.podia.com/discover 


    27 min
  • Wtf IS self discovery and WHY does it impact your life THAT much?
    Hang tight with me in this one as I riff on the idea of self discovery. I don't think there's something I'm MORE passionate about than this. I believe it's our answer to happiness. It's our way out. It's the secret we literally search for. BUT... too many people are not willing to do The Work. Yet, living stuck and the same is probably a lot harder.

    Are you willing to go on this journey?
    Are you already on this self discovery journey? 

    I would LOVE to get a message from you hearing your discoveries and ah ha moments and learnings about yourself that have had the most impact! 

    If you're new to this, don't know where to start or feel like you'd like guidance, hang around! 
    Or learn about my program Discover.

    Happy Listening!
    36 min
  • Ep1 THE REMIX - Self Discovery is life changing, but WHY?
    Cov**d can't keep me from dropping the podcast into the world! I couldn't think of a better topic opener for The Remix!

    I believe self discovery is massively impactful, but WHY? And how the heck do you start? What does that even mean? What does it lead to? 

    This episode covers WHY it matters, what it looks like in my life, how it's impacted me and I dive in a little on my newest tool Human Design for both myself AND parenting! (that will become a full topic episode of it's own) 

    This is a juicy peach, let's go friends! 
    58 min
  • RE-LAUNCH!! WE ARE BACK!

    It's been one hell of a year. The launch of the podcast didn't turn out as visualized in Jan, but it's coming back with one heck of a message!

    Screenshot listening & tag me!
    YOU have the pen in hand, write the story you ACTUALLY dream of!

    Follow me on the 'gram: https://www.instagram.com/mrs.rae.gallo/

    Bootcamps: Get info on the HLC

    raeannegallo.com/thehappylifeclub

    Biz: Get info on joining the team:

    raeannegallo.com/coach


    Did you LOVE it?! Help me by leaving a review! These truly mean the world to me & help spread the word! 

    18 min
  • SESSION 2. BRAIN SPOTTING. MY JOURNEY WITH THERAPY

    Session 2. 
    The most WILD experience. 
    RAW. UNedited, so I'm processing & thinking while recording. 

    this was a COOL experience, tough while it's happening but feels SO great it doesn't linger (or it didn't this time. it shouldn't) 

    Connect & follow over on IG: @mrs.rae.gallo 
    Or raeanngallo.com 

    I just want to NORMALIZE therapy <3

    39 min
  • MY JOURNEY WITH THERAPY AGAIN. SESSION 1. RAW & UNEDITED

    I feel like I'm standing on two different grounds, with a large crack in between, if I move too quickly I'll fall through. 

    I'm in a transition period and I'm EXCITED (yes) to be starting therapy again to work through this. 

    We have no shame in going to physio to recover our body after a bad injury, so there's no shame in going to therapy to heal our mind when facing challenge or trauma. 

    I'm sharing my journey through my therapy sessions, as much as I can and am comfortable with, for my own record and in hopes we can end the stigma around therapy. 

    36 min
  • NUTRITION TALK WITH COACH KELLY COLLIER

    I'm excited to bring you this chat with Nutrition Coach Kelly! It's a tough topic to wrap our heads around, hopefully this chat helps! 
    Screen shot listening & tag me on IG! 

    JUNE BOOTCAMP WAITLIST OPEN! 
    & Get your FREE EBOOK when you get on: http://bit.ly/hlcbootcampwaitlist 

    Follow me on ig: @mrs.rae.gallo

    If you loved this episode, can you do me a favour? 
    Rate & review on iTunes! 
    I appreciate you! 

    ENJOY!

    58 min

About It's The Remix

From the publisher's feed

Hey hey! I'm Rae, the wild fire energy that will surely ignite the fire within you whether you hang with me for a few minutes or years to come. I'm a girl mom to a firecracker and a proud wife to my high school hubby. I live and breathe for deep conversations and personal growth. I believe we are all here with a purpose and lessons to learn, but also to live HAPPY. And that is the ultimate goal: to help you live and feel more JOY.