Abby and Kellee introduce self-care to the listener and promise to make the conversation around this sometimes-dreaded topic different than what is talked about in the “Top 10 Self-Care,” articles most of us read. They begin by exploring where self-care starts (in the therapy room with the clients), and touch on how taking care of our human and therapist selves must change DC (During COVID). 

Topics Touched On:
Marshall Lyles- https://www.marshalllyles.com
Robyn Gobbel- https://robyngobbel.com
Lisa Dion- https://lisa-dion.com
EMDR (Eye Movement Desensitization Reprocessing)- https://www.emdria.org
DC- During COVID
BC- Before COVID
AC- After COVID
Taking in 174 Newspapers a day- Bonnie Badenoch."The Heart of Trauma."

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