Hi everyone! In today's episode, I discuss some of the lessons I've learned in the past few months that have helped me on my journey to better health and contentment.

sources for things mentioned:

unwinding anxiety by Judson brewer https://www.goodreads.com/book/show/55628986-unwinding-anxiety

podcast Victoria's thoughts: https://open.spotify.com/show/4phpxFLd7suBNIT6zBJ9Ay

yoga: https://www.youtube.com/@yogawithadriene

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You can find me on Instagram at www.instagram.com/calliebabali/ and TikTok at www.tiktok.com/@calliebabali and find me on Goodreads at https://www.goodreads.com/user/show/12086860-calliope-babalis