Welcome back to the Longevity Lab! We discuss training for a 100 mile footrace, a big shift in the podcast, and the importance of sticking to fitness fundamentals. 
 
Connect with us:
Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbC1LYk1JY1hpVXBwQTlHaEV6MjZLNlJodVV0Z3xBQ3Jtc0ttaTdwbW9MeEVMZEZvNXpsdkFSX0FZTlA1TzVBWDdQaTdnSnJOLUN6a2gtUktIVzV5Z3JYSVdWa3dJWVZYSDg0UF9WaWd3UjFCZjlGNzlYZ2x5ZXpsOEtjek5ueVZHaThGaGQ2R25VQVdhNFN4WFlxNA&q=https%3A%2F%2Fultralife.co%2F&v=1xLhcm7OlRI" target="_blank" rel="nofollow">https://ultralife.co/</a>

Instagram: 
UltraLife: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFk2TTNkVU9kTVZQY3ZIUVlHc2ZWWEdLb21JUXxBQ3Jtc0treFNfR1hzQlpvNE9rYUp5RnBFcmpHSVVqR2hoUjN0eGxnaHlpcXI4dnNJTjdZUnFpTkpnckNVQ2JVcnlTVTZETmRPZ1ZLSWlTWXgwbEp2MmloOVJYb1pGMXpRdURkdHU1QU14RVhUclkwNDN2ckd2aw&q=https%3A%2F%2Fwww.instagram.com%2Fultralifeco&v=1xLhcm7OlRI" target="_blank" rel="nofollow">  / ultralifeco  </a>
Mackie: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWl3V2dLWm1mZXdxYUh6TWNrWTFEaWFUMHA1Z3xBQ3Jtc0tsZHpxd0hudUtkdm1YRlRCLTY1TDZvUVNDZXBMamtNSGtjbW91dFFWOU9uQ0R3VklZQWpqalZmZzNxSlRucUZWTFFkcHZ4V3hxdWtMUDNOSDVRbHJXNGQzTXBXcTdEMkZVUVJFUEN6RE54V3c0MG1mMA&q=https%3A%2F%2Fwww.instagram.com%2Fmackieroot&v=1xLhcm7OlRI" target="_blank" rel="nofollow">  / mackieroot  </a>
Juliet: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3RteWZPeko0LUF6VzRDOGQ5TlhudGdCaGotUXxBQ3Jtc0tsaVByRzJibnRjU2pJeHdPMVU4d0o5SzNpWTNpbjNYZldza21uWXoyUUE2Z0JxTE5OQ0kwYXhXS2tMRjFrSHF6YkkzSHR0QWNDMHZKS19DYnhCM0ZaRmw3aUlJcElPZ2x6cWZNTFloNmNwTzVhVDA3NA&q=https%3A%2F%2Fwww.instagram.com%2Fjuliet_root&v=1xLhcm7OlRI" target="_blank" rel="nofollow">  / juliet_root  </a>

Welcome back to the Longevity Lab! We discuss training for a 100 mile footrace, a big shift in the podcast, and the importance of sticking to fitness fundamentals. Connect with us: Website: https://ultralife.co/ Instagram: UltraLife: / ultralifeco Mackie: / mackieroot Juliet: / juliet_root

Welcome back to the Longevity Lab! We discuss training for a 100 mile footrace, a big shift in the podcast, and the importance of sticking to fitness fundamentals. 
 
Connect with us:
Website: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbC1LYk1JY1hpVXBwQTlHaEV6MjZLNlJodVV0Z3xBQ3Jtc0ttaTdwbW9MeEVMZEZvNXpsdkFSX0FZTlA1TzVBWDdQaTdnSnJOLUN6a2gtUktIVzV5Z3JYSVdWa3dJWVZYSDg0UF9WaWd3UjFCZjlGNzlYZ2x5ZXpsOEtjek5ueVZHaThGaGQ2R25VQVdhNFN4WFlxNA&amp;q=https%3A%2F%2Fultralife.co%2F&amp;v=1xLhcm7OlRI" rel="noopener noreferrer">https://ultralife.co/</a>

Instagram: 
UltraLife: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFk2TTNkVU9kTVZQY3ZIUVlHc2ZWWEdLb21JUXxBQ3Jtc0treFNfR1hzQlpvNE9rYUp5RnBFcmpHSVVqR2hoUjN0eGxnaHlpcXI4dnNJTjdZUnFpTkpnckNVQ2JVcnlTVTZETmRPZ1ZLSWlTWXgwbEp2MmloOVJYb1pGMXpRdURkdHU1QU14RVhUclkwNDN2ckd2aw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fultralifeco&amp;v=1xLhcm7OlRI" rel="noopener noreferrer">&nbsp;&nbsp;/&nbsp;ultralifeco&nbsp;&nbsp;</a>
Mackie: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWl3V2dLWm1mZXdxYUh6TWNrWTFEaWFUMHA1Z3xBQ3Jtc0tsZHpxd0hudUtkdm1YRlRCLTY1TDZvUVNDZXBMamtNSGtjbW91dFFWOU9uQ0R3VklZQWpqalZmZzNxSlRucUZWTFFkcHZ4V3hxdWtMUDNOSDVRbHJXNGQzTXBXcTdEMkZVUVJFUEN6RE54V3c0MG1mMA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fmackieroot&amp;v=1xLhcm7OlRI" rel="noopener noreferrer">&nbsp;&nbsp;/&nbsp;mackieroot&nbsp;&nbsp;</a>
Juliet: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3RteWZPeko0LUF6VzRDOGQ5TlhudGdCaGotUXxBQ3Jtc0tsaVByRzJibnRjU2pJeHdPMVU4d0o5SzNpWTNpbjNYZldza21uWXoyUUE2Z0JxTE5OQ0kwYXhXS2tMRjFrSHF6YkkzSHR0QWNDMHZKS19DYnhCM0ZaRmw3aUlJcElPZ2x6cWZNTFloNmNwTzVhVDA3NA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fjuliet_root&amp;v=1xLhcm7OlRI" rel="noopener noreferrer">&nbsp;&nbsp;/&nbsp;juliet_root&nbsp;&nbsp;</a>

It's Time For a Change...

Join master coaches and husband-and-wife team, Mackie &amp; Juliet Root, as they journey into the heart of wellness, vitality, and transformative health. Each episode defies the limits of aging, shatters myths of the wellness industry, and empowers you with knowledge and strategies to live life on your terms. Listen to inspiring stories, learn actionable tips, and gain access to expert advice from world-renowned health professionals and extraordinary individuals who have unlocked their ultra lives.

Health & Fitness

Join master coaches and husband-and-wife team, Mackie & Juliet Root, as they journey into the heart of wellness, vitality, and transformative health. Each episode defies the limits of aging, shatters myths of the wellness industry, and empowers you with knowledge and strategies to live life on your terms. Listen to inspiring stories, learn actionable tips, and gain access to expert advice from world-renowned health professionals and extraordinary individuals who have unlocked their ultra lives.

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It's Time For a Change...

It's Time For a Change...