After a long hiatus, Mackie and Juliet are back! and we have a lot to share. Fresh off a scouting trip to Costa Rica, we talk about why we're launching UltraLife retreats, what makes each location so special, and why "now" is always the right time to invest in yourself.

In this episode:

• The Costa Rica retreat (Feb 7–11, 2027) — 200 acres, 7 private waterfalls, and wildlife that'll take your breath away

• The Colorado retreat (Aug 2–6, 2026) — sold out, but the waitlist is open

• What a typical retreat day actually looks like (hint: it's not a boot camp)

• Why the pendulum of wellness swings too far in both directions — and where UltraLife sits in the middle

• The real reason people put off experiences like this — and why they shouldn't

Learn more + join the waitlist: https://www.ultralife.co/coloradoretreat

In this episode of Longevity Lab, we discuss the journey from obsessing over the scale to focusing on athletic performance and well-being.

Join us as we get you caught up our recent ultra marathon training and our incredible trip to Italy, with a week-long running excursion through the Dolomites, Lake Garda, and our brief visit to Venice. We share the highs and lows, the magic of vulnerability, and the joy of digital detox.

Welcome back to the Longevity Lab! We discuss training for a 100 mile footrace, a big shift in the podcast, and the importance of sticking to fitness fundamentals.

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What happens to your body and health after 35? Is it true that no matter what you do, things will change for the worse? In this episode, nutritional therapy practitioner Liz Wolfe dispels myths around metabolism and changes with age. We also discuss the importance of fueling properly if you exercise hard and how the cumulative stress of underfueling can backfire, causing excess weight, fatigue, and other unwanted issues. The conversation also highlights the importance of carbohydrates and protein, especially in the morning, to mitigate stress and improve metabolic rate.

Connect with our guest:

Instagram: https://www.instagram.com/realfoodliz/

Connect with us:⁠

Book a free strategy session⁠

Website: https://ultralife.co/

Juliet's IG: https://www.instagram.com/juliet_root

Mackies's IG: https://www.instagram.com/mackieroot

On today's episode, we discuss the challenges of knowing who to trust in the health and fitness industry. With thousands of online influencers, having "doctor" in front of their name or "Ph.D." at the end doesn't necessarily mean they are experts in what they are selling.

In this episode, Dr. Alka Patel, a GP and expert in longevity and lifestyle medicine, shares her personal and professional journey toward embracing a holistic approach to health care. After the tragic loss of her father and her own experience with burnout and physical health issues, Dr. Patel embarked on a journey to India where she discovered the impact of lifestyle choices on longevity. She discusses the importance of integrating traditional medicine with lifestyle modifications, including nutrition, sleep, and stress management, to promote health and prevent disease. She offers insights into various health hacking techniques and technologies, such as continuous glucose monitoring and intermittent fasting, while stressing the importance of personalized and goal-specific advice. The discussion also touches on the psychological aspects of health, including finding one's purpose and dealing with stress, to guide you towards a fulfilling and healthy life.

Connect with our guest:

Website: https://www.dralkapatel.com/

IG: https://www.instagram.com/dralkapateluk/

Youtube: https://www.youtube.com/@dralkapateluk

Connect with us:

Website: https://ultralife.co/new-site-loading/

Youtube: https://www.youtube.com/@UltraLifeCo

IG: https://www.instagram.com/mackieroot

IG: https://www.instagram.com/juliet_root

In this episode of the Longevity Lab, we welcome Megan Lyons, a Harvard graduate, author, and double board-certified holistic and clinical nutritionist. Lyons shares her passion for improving public health amidst prevalent chronic diseases and believes we are at a pivotal moment in history for positive change. She emphasizes the importance of personalized nutrition over one-size-fits-all diets, recognizing the unique needs of each individual. The conversation delves into common fears and misconceptions about what and how we should eat for optimal health. Lyons also discusses the impact of blood sugar levels on overall health, the effectiveness of continuous glucose monitoring, and the potential risks and benefits of obesity drugs. The episode wraps up with Lyons offering practical advice for a simple and extremely impactful eight-minute morning routine to start the day right

Connect with our guest:

Website: https://www.thelyonsshare.org/

IG: https://www.instagram.com/thelyonsshare/

Connect with us:

Website: https://www.ultralife.co/

Juliet's IG: https://www.instagram.com/juliet_root/

Mackie's IG: https://www.instagram.com/mackieroot/

00:00 Welcome to the Longevity Lab: Meet Megan Lyons

00:06 Megan's Journey from Business to Wellness Expert

01:17 The Turning Point in Public Health Awareness

02:05 Personalized Nutrition: Finding What Works for You

02:50 The Challenge of Dietary Changes and Fear of Failure

05:11 Navigating the Complexities of Metabolic Health

07:27 Symptoms and Early Signs of Metabolic Issues

08:56 Continuous Glucose Monitors: A Double-Edged Sword

16:43 Simplifying Nutrition Amidst Fads and Trends

19:28 The Calorie Debate: Quality vs. Quantity

26:11 The Future of Weight Management and Health Trends

27:41 The Debate on Weight Loss Drugs: Risks vs. Benefits

29:34 The Struggle with Dieting and Lifestyle Changes

31:10 Empathy and Strategy in Nutrition Counseling

33:13 Addressing Stagnant Weight Loss: Tests and Adjustments

35:38 Tailoring Nutrition for Insulin Resistance

40:23 The Importance of Protein in Diet

46:02 Brain Health, Cognitive Decline, and Diet

48:12 Reducing Toxins for Better Health

50:09 The Eight-Minute Morning Routine for Success

This episode of the Longevity Lab Podcast, we chat about common fitness mistakes we see and how to avoid them to get the results you are looking for. We see too many people spinning their wheels and putting hours into their fitness per week and not reaching their goals. There’s a science to how to build muscle, burn body fat, increase endurance and or speed and today we cover it!

We also touch on the role of nutrition and the concept of a 'set point' theory in weight management, and advice is given on proper warm-ups. Lastly find out how to incorporate different fitness modalities into a weekly routine, and the crucial balance between exercise intensity and recovery to avoid overtraining and achieve longevity in one's fitness journey.

00:00 Welcome to the Longevity Lab

00:09 Reflecting on Our Last Episode

01:02 Life Beyond the Podcast

03:36 Top Fitness Mistakes

12:42 Exploring the Hybrid Athlete Concept

19:29 The Reality of Exercise and Weight Loss

28:29 Finding Balance: The Right Amount of Exercise

30:41 The Importance of Varied Intensity

31:56 The Art of Rest Days: Maximizing Recovery and Performance

35:29 Building Muscle for Longevity: Strategies for Every Fitness Level

36:01 Getting Started: Minimums for Strength and Endurance Training

38:11 Warming Up: The Key to Effective Workouts and Injury Prevention

44:21 Form and Function: Tailoring Your Workout for Optimal Results

51:02 Rapid fire: Fitness Mistakes list

01:01:07 UltraLife Coaching

In this episode of the Longevity Lab, hosts Juliet and Mackie explore common nutrition mistakes. They share their own lists of dietary pitfalls and tips for avoiding them. Whether it's eating too little or too much, or mismanaging macros, this discussion offers valuable insights on supporting your nutritional health over time.

00:00 Welcome to the Longevity Lab: Diving into Nutrition Mistakes
02:15 Top Nutrition Mistakes: Eating Too Little
08:05 The Importance of Tracking and Understanding Portions
16:33 Navigating the All or Nothing Approach to Eating
20:43 The Pitfalls of Labeling Foods as Good or Bad
28:30 Embracing Your Inner Saboteur: A Guide to Self-Acceptance
29:12 Expertise in Overcoming Self-Sabotage
30:18 The Power of an Open Mindset in Dietary Changes
31:46 Challenging Beliefs and Embracing Experimentation
38:14 Navigating Nutrition: Common Mistakes and Solutions
45:46 The Journey to a Healthier Relationship with Food
48:13 Beware of One-Size-Fits-All Nutrition Advice

Connect with us:

Website: https://ultralife.co/

Instagram:

Mackie: https://www.instagram.com/juliet_root

Juliet: https://www.instagram.com/mackieroot