Dr. Bill Rawls, a physician who has transitioned from obstetrics and gynecology to a focus on integrative medicine due to his own health crisis. Dr. Rawls discusses his journey of overcoming health issues using holistic and herbal therapies, highlighting the importance of cellular health for overall wellness through nutrition and stress management protocols. He shares insights on the impact of modern lifestyle choices on our health, the benefits of adaptogenic herbs, and practical advice on improving one's diet, sleep, and stress management. The discussion also explores the significance of high-quality herbs and how they can be used effectively to promote lasting wellness and defend against cellular stress.

Dr. Rawls also wanted to extend a special discount code our listeners. You can use code Longevity20 to get 20% off your first Vital Plan order.

Connect with our guest:

Website: https://vitalplan.com/

Instagram: https://www.instagram.com/rawlsmd/?hl=en

Connect with us:

Book a free strategy session

Website: https://ultralife.co/

Juliet's IG: https://www.instagram.com/juliet_root

Mackies's IG: https://www.instagram.com/mackieroot

00:00 Welcome and Introduction

01:12 Meet Dr. Bill Rawls: A Journey from Modern to Herbal Medicine

02:46 Dr. Rawls' Personal Health Crisis and the Power of Herbs

07:33 Redefining Wellness: A Cellular Approach

10:38 Nutrition and Lifestyle for Cellular Wellness

26:55 The Critical Role of Microbes in Health and Disease

36:59 Unraveling the Mystery of Chronic Illness

38:29 The Amplifying Effect of COVID on Symptoms

38:52 Understanding Autoimmunity and Cellular Stress

40:52 The Impact of Emotional and Mental Stress

45:11 Exploring the Power of Herbs for Health

01:05:06 Navigating the World of Herbal Supplements

01:11:35 Empowering Personal Health Through Education

Our guest today Nate Klemp is a New York Times bestselling co author of Start Here , a philosopher, founding partner at Mindful Magazine, and coauthor of The 80/80 Marriage and his newest book OPEN: Living With an Expansive Mind in a Distracted World.

This conversation illuminates how to cultivate presence, manage technology's grip on our attention, and find meaning beyond the pursuit of constant pleasure.

We discuss the deeper understanding of the importance of being open versus closed (living more openly and mindfully in our modern, distraction-filled lives) and the critical need for creating balance amidst the chaos of the digital age.

Connect with our guest:

Nate's Website & Books: https://www.nateklemp.com/books

Nate's IG: https://www.instagram.com/nate_klemp/

Connect with us:

Our Website: https://ultralife.co/

Mackie's IG: https://www.instagram.com/mackieroot

Juliet's IG: https://www.instagram.com/juliet_root

This is a complex and nuanced conversation that touches on various aspects of mental health, consciousness, and the potential for psychedelics to facilitate profound personal growth and understanding about who we are and the nature of reality. We touched on what conditions or mental health issues can be treated with psychedelic-assisted therapy, if psychedelic-assisted therapy is safe, and if there are any potential risks. How is a psychedelic therapy session conducted? And what can someone expect from start to finish? What are the differences between the various substances used, such as psilocybin, MDMA, and ketamine.

Our guest Gabe Ettenson has over 24 years of experience working with individuals of all backgrounds across this diverse range of innovative, mind-body medicine driven businesses. Gabe's passion for alternative and complementary medicine as well as technodelics began during his early professional career as a Physical Therapist. Besides once owning and operating one of the largest integrative physical therapy practices in New York City, he has taught meditation, co-developed a number of vibration-based fitness and wellness products, and co-founded one of the largest, publicly traded, hemp-cannabinoid companies, Elixinol Wellness Ltd. 

Gabriel is certified in Endocannabinoid Science and in Psychedelic-Assisted Therapies and Research from the California Institute of Integral Studies. He has also completed the pre-FDA drug approval steps of the MAPS certification. He is a member of the both the American Psychedelic Practitioners Association and the Psychedelic Medicine Association. He currently owns Sage Space where he combines sound, light, PEMF and Natural Medicine to facilitate a more rapid integration of body and mind. 

Connect with Gabe:

Website: https://sagespaceretreat.com/

Connect with us:

Website: https://ultralife.co/

Juliet's IG: https://www.instagram.com/juliet_root

Mackie's IG: https://www.instagram.com/mackieroot

Today's episode tackles the complex world of perimenopause and menopause, bringing to light the myriad of symptoms that many women face—weight gain, brain fog, low libido, mood changes, and sleep disturbances. Our expert guest, Rachel Murray, a seasoned Women's Health Nurse Practitioner specializing in Obstetrics, Gynecology, sexual medicine, and menopause care, shares invaluable insights from her practice in Charlotte, NC. Rachel's expertise encompasses a full spectrum of sexual medicine and hormone replacement therapy options, catering to the unique needs of her patients. In this discussion we explore the critical signals indicating hormonal imbalances, the effectiveness of hormone testing, and the pivotal decision-making process behind hormone replacement therapy. Rachel demystifies the roles of the three key hormones in our body, their impact on our health, and offers practical advice for those struggling with low libido or challenges in achieving orgasm.

Resource Links Discussed in the Show:

https://www.menopause.org/

https://www.isswsh.org/

Connect with out guest:

Rachel's IG: https://www.instagram.com/rachelmurraywhnp/

Rache'ls Podcast: https://podcasts.apple.com/us/podcast/sex-in-queen-city/id1730789866

Connect with us:

Website: https://ultralife.co/

Juliet's IG: https://www.instagram.com/juliet_root

Mackie's IG: https://www.instagram.com/mackieroot

In today's episode, we talk with Ali Shapiro, a holistic nutritionist, integrated health coach, the founder of Truce with Food, and the host of the top-ranked podcast, Insatiable. Ali’s work and success has been featured in well + Good, Mindbodygreen, Prevention, Women’s Health and Forbes.

We discuss:

In today's episode, we talk about how Dr. Matt Lyon went from training for the Olympics to becoming a world-renowned healer. We discuss how chiropractics is NOT what you think and how to understand the American Medical Association's role in how we see holistic care today. He also shares the importance of the 6 human needs that drive us and make us feel whole: Certainty, Variety, Significance, Connection, Growth, and Contribution. More importantly, we chat about why we HAVE to pay attention to our nervous system and the impact traumas have on our health when they are stored in the body. And lastly, we dive into how to navigate the holistic health and spiritual business models and how to have discernment so that you don’t get sucked into practices that are dangerous and misleading.

About the guest:

Dr. Matt Lyon is a dedicated and inspiring healer. In addition to becoming a chiropractor he earned his Master’s Degree in Acupuncture and Chinese Medicine. He has also  completed thousands of hours of advanced post-graduate training in Applied Kinesiology, Energy Kinesiology, Quantum Neuro Reset Therapy and trauma-informed chiropractic. Throughout his career he has supported olympic athletes, literal rock stars, pro athletes, politicians, families, kids, and people simply aspiring to be to evolve, grow, and get better.

Get in touch:

Matt's Website: https://www.livityhealing.com/

Matt's IG: https://www.instagram.com/dr.mattlyon/

Juliet & Mackies Website: https://ultralife.co/

Juliet's IG: https://www.instagram.com/juliet_root/

Mackie's IG: https://www.instagram.com/mackieroot/

On this episode we chat with guest Lauren Lewis, a yoga teacher, international retreat leader and plant based chef. We discuss the magic of intuition, how to shatter self-judgment, fuel your body wisely, and tap into a community that uplifts and inspires. Lauren's journey from being in the darkness, struggling with bulimia and addiction to now being healthy and full of light offers not just hope, but actionable steps towards a more fulfilled, resilient self.  Lauren embodies the mantra “think less, feel more”.

Get in touch with us and our guests:

Lauren’s Website: https://www.laurenlewisyoga.com/

Lauren’t IG: https://www.instagram.com/laurengennettlewis/

Mackie & Juliet’s Website: https://ultralife.co/

Mackies IG: https://www.instagram.com/mackieroot

Juliet’s IG: https://www.instagram.com/juliet_root

In the spirit of vulnerability and growth, we invite you to join us on a journey of self-discovery and liberation. This episode dives deep into the habits that subtly undermine our joy, our sense of peace, and ultimately, our happiness. From the endless pursuit of pleasing everyone around us to the shadow of comparison that dims our light, we explore the courage it takes to recognize and release these patterns. This isn't just about identifying what we need to let go of; it's about understanding why we cling to these habits and how we can lovingly move beyond them. It's about creating space for more joy, more connection, and more love in our lives.

Connect with us:

Facebook Group: https://www.facebook.com/groups/ultralifefit/

Website: https://www.ultralife.co/

Mackie IG: https://www.instagram.com/mackieroot

Juliet IG: https://www.instagram.com/juliet_root

In this episode, we delve into the heart of body composition, exploring the powerful connection between muscle gain, fat loss, and the role of diet and exercise in shaping our body's physique. Discover why more muscle means more dieting flexibility, the science behind fat hyperplasia, and the crucial balance of protein, carbs, and fats. From debunking myths about resistance training and cardio to understanding the impact of nutrient timing and non-exercise activity, we've got you covered. Whether you're seeking to transform your physique, enhance your health, or simply find a new appreciation for your body, this episode about body recomposition will explain it all.

Connect with us:

Website: https://ultralife.co/

Instagram:

Juliet: https://www.instagram.com/juliet_root

Mackie: https://www.instagram.com/mackieroot

In this episode, we explore the world of family constellation systems (as featured in the Netflix Goop series) and generational healing with our guest, Elle Browning, a visionary entrepreneur and facilitator in family constellations.

Learn about the transformative power in understanding and healing generational trauma to break patterns and cycles that no longer serve you.

Episode highlights:

✔️ Personal Growth and Freedom: Individuals can experience profound personal growth and liberation from the unconscious patterns that have held them back.

✔️ Improved Mental Health: Addressing and healing generational trauma leads to significant improvements in mental health, reducing the prevalence of anxiety, depression, and stress-related disorders.

✔️ Enhanced Relationships: By understanding and healing past traumas, individuals can foster deeper, more meaningful relationships with themselves and others.

Connect with us:

Website: https://ultralife.co/

Instagram: https://www.instagram.com/ultralifeco

Mackie: https://www.instagram.com/mackieroot

Juliet: https://www.instagram.com/juliet_root

Connect with Elle:

Website: https://ellebrowning.com/

https://www.instagram.com/fearlesshealer/?hl=en