It's Time for a Mid Year Check in!!

We have officially reached the middle of the YEAR and do you know what time it is? It's time to check in with ourselves. How are your resolutions going that you set at the beginning of the year? If you didnt set resolutions,  what about your goals, affirmations or intentions?

Join Kiki & Ki as they do a live mid year check for themselves. This week we'll explore our goals, intentions, resolutions or affirmations and figure out what worked for us and what didn't work for us. And dont forget to listen for questions to help you do your own personal check in!

Key Timestamps:

2:29 Weekly Check In

7:55 Self Care Accountabilty

11:22  Recap of Last Week’s Episode

12:14 For the Culture:

21:58 Mid Year Check In!

23:14 What were some goals, resolutions or intentions you set at the beginning of the year?

26: 23 Were there new goals that entered the chat as the year progressed?

28:35 What is something on your list that you've accomplished?

30:56 How do you think things are going so far? What has worked for you as you worked towards your goals? What Hasn't worked?

35:28 What shifted your focus away from your goals?

36:26 What will you focus your energy on in the last half of the year?

38:51 If you could pick a word (or song)as your intention, what would it be?

41:33 Journal Prompts to help you do a Mid Year Check in or just a check in with yourself. (Grab a pen and paper or use the notes app on your phone)

46:04 Share the podcast!!

47:20 Where to find us

48:22 Self Care for next Week

Take Care Sis!!!

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Kiki's website: www.thiscurviyogi.com

Ki's Instagram: www.instagram.com/yoga_with_ki

Ki's Website: yogawithki.space

Email: [email protected]