EP #91: Entering your selfish era might just be the most powerful decision you can make. From constantly pouring into everyone else's cup to doing things based on what others think, we're breaking down how to overcome people-pleasing and why choosing yourself is not something you should ever apologize for.

It's time to put yourself first, protect your energy, and get laser-focused on your own goals without guilt because trust me, I know we've all been there. This might be the thing to get you closer to the life you've been talking about building.

Episode timestamps:

• 00:00
• 0:28 topic intro
• 01:46 BBB check in
• 06:01 tip 1: Stop treating other people's opinions like they pay your bills
• 11:02 tip 2: Protect your energy because it's an asset
• 16:30 tip 3: Stop watching everyone else's highlight reel and get obsessed with your own lane
• 22:27 tip 4: Start treating yourself like someone worth investing in
• outro

BOOKED BUSY AND BUILDING CHECK IN:

1. What opportunities are you stepping into this week and how are you staying booked?

2. What is taking up your time and energy right now and what is keeping you busy?

3. What are you intentionally work towards for your future self and building?

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Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves.

Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.