I spent a large portion of my life picking my appearance apart. It never mattered how thin I was, how healthy I was or how many compliments I received from strangers on the internet, I couldn't be convinced that I was beautiful just the way I was. What I share in the first episode of the Mental Makeover podcast has been a long time coming, but I am so proud of how much progress I've made. I've truly transformed my body image and I want to help you do the same! If you enjoyed today's episode, please rate & leave a review so that this message can be spread wider. You can also follow me on Instagram at @lozcurtis, and YouTube at youtube.com/LaurenCurtis ♥