EPISODE 141 - Diane Macedo is an Emmy Award-winning ABC News correspondent, former insomniac, and author of The Sleep Fix—a practical, user-friendly guide to getting better sleep. In The Sleep Fix, she flips the switch on common advice, illuminating her own relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. In the episode, Diane shares why orthosomnia may be causing your poor sleep, common obstacles to falling and staying asleep, what to do if you’re in the habit of watching  TV and looking at your phone before bed…and more!

EPISODE WEBPAGE: thehealthinvestment.com/141

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QUESTIONS I ASK DIANE IN THE EPISODE:

What is orthosomnia? Is it a common problem?

What are some of the most common obstacles to falling and staying asleep? 

How can we figure out our unique sleep issues?

How much sleep should we be getting every night?

Is there such a thing as “night owls” and “early birds”?

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

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Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)