There are moments in life when the weight of the world feels heavy on our shoulders, and the thought of getting up and facing another day seems daunting. But within the depths of our brains lies a remarkable reservoir of resilience and strength waiting to be tapped into. When you engage your emotional brain and internally declare "It's time to get up," you're activating a cascade of neurochemicals that ignite your inner fire and propel you forward with renewed energy and purpose.
At the forefront of this biochemical symphony is cortisol, the body's primary stress hormone. While often associated with negative emotions, cortisol also plays a vital role in mobilising our resources in times of need, giving us the push we need to face challenges head-on. Additionally, neurotransmitters like dopamine and endorphins flood our brain when we take action, creating a natural high that boosts mood and motivation. By embracing the chemistry of resilience, you can harness the power within to rise above adversity and give your best each day, no matter the circumstances. So, when life knocks you down, remember that within you lies the strength to rise again, ready to conquer whatever challenges come your way.
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Instructions
1. Before listening to these visualisations, take 8 deep breaths in with slower exhales.
2. Connect on an emotional level and allow my voice to guide you.
3. Replay the visualisations as much as you need to help them sink in.
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Please feel free to share, and reuse the audio - the more people these can help the better. For any special visualisation requests please drop a comment below.
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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency.
My cognitive sciences account is @theyousufaslam
I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.
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#meditation #visualisation #getup #healing #wakeup