Learn From People Who Lived it

It’s Time to Heal Your Inner Child with Kelly Zaragoza, LPC


Listen Later

It’s Time to Heal Your Inner Child with Kelly Zaragoza, LPC

Kelly is the owner and Clinical Director of Via Counseling + Consulting. She is a Licensed Professional Counselor who specializes in working with individuals and couples. Her counseling style focuses on using her clients' strengths to achieve their desired outcomes. Kelly emphasizes a collaborative therapist-client relationship to truly understand her clients’ needs. She believes that each person has a unique story to tell, and by working together, Kelly and her clients develop strategies to achieve emotional and mental health goals.

In this episode, Mathew and Kelly discuss how healing inner child wounds is the key to unlocking the life you truly want to live. Kelly explains what reprocessing is, why it’s important to examine triggering events from a new perspective, and the work that follows this realization. This work will look different for everyone, but it leads to a deeper understanding of patterns and ultimately illuminates the path forward. From the day we are born, everything we experience gets recorded, and we have to learn to live with the impact it has on us.

Mathew and Kelly explore childhood wounds, the defense mechanisms we developed around them, why they formed, and ways to start the healing process. They also discuss how to manage the inevitable and complex emotions that arise around the people who raised us, with compassion. Kelly offers advice on dealing with individuals in our lives who may be resistant to change when we decide to heal ourselves.

Once we stop pointing fingers outward, we can realize that both our problems and our power come from within.

In this episode, you'll hear:

  • What reprocessing is, who should do it, why it’s important, and how to do the work
  • Mathew's experience with inner child work, the impact it had on him, and how it improved his relationship with his late mother
  • What it means to “play small,” stepping into the desire to be seen, and the power of community 
  • “There is a way to live the life you want to live.”

    Follow the podcast: 

    • Listen on Apple Podcasts (link: https://apple.co/3s1YH7h
  • Listen on iHeart (link: https://ihr.fm/3MEY7FM
  • Listen on Spotify (Link: https://spoti.fi/3yMmQCE
  •  

    Resources:

    • ViaCounselingServices.com 

     

    Connect with Mathew Blades: 

    • Twitter - twitter.com/MathewBlades
  • Instagram - instagram.com/MathewBladesmedia/ 
  • Facebook - facebook.com/mathewbladesmedia/ 
  • Website - learnfrompeoplewholivedit.com/
  •  

    Additional Credits:

    • LFPWLI is managed by Sam Robertson
    ...more
    View all episodesView all episodes
    Download on the App Store

    Learn From People Who Lived itBy Mathew Blades Media

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    20 ratings


    More shows like Learn From People Who Lived it

    View all
    20/20 by ABC News

    20/20

    11,878 Listeners

    Casefile True Crime by Casefile Presents

    Casefile True Crime

    38,311 Listeners

    Crime Junkie by audiochuck

    Crime Junkie

    368,457 Listeners

    Dateline NBC by NBC News

    Dateline NBC

    47,966 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,192 Listeners