The Trust Your Gut Podcast

It's Time To HIIT It


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Joining a group fitness class can be really intimidating for some people! But not at Orange Theory Fitness!   Kayla sat down with Dr. White to talk about why OTF stands out from other group fitness classes. They provide a heart-rate based HIIT total-body group workout, are welcoming and supportive, and so much more!   Check them out on Instagram: @otfwestomaha   Feel free to reach out to Kayla: [email protected]

 

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The Trust Your Gut PodcastBy Dr. Rodney White

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