191. It's Time To Redefine Beauty Standards: Chats With Anita Bhagwandas, Author Of 'Ugly'

This week my guest is Anita Bhagwandas, the multi-award-winning freelance journalist, broadcaster, brand consultant, and beauty columnist. She is also the author of 'Ugly: Giving Us Back Our Beauty Standards'. In this week's episode we delve into why and how we should be re-defining our beauty standards and we chat about: Anita's new book and why she wrote it What can be done to change beauty standards in the media and beyond The changing beauty standards over the years How we can feel more confident in our own skin Embracing our uniqueness Societal pressure on women  The positive changes that have been made in beauty standards  Anita's wellness routines 

You can connect with Anita on Instagram @itsmeanitab and https://www.anitabhagwandas.com  Get my weekly newsletter full of tips and inspiration Face Yoga and Gua Sha Teacher Training Courses My New Book, The Face Yoga Journal My Website My Blog My Book Danielle Collins Face Yoga My Audio Book Face Yoga Sessions   My Shop Follow me on social:  Instagram: @faceyogaexpert  Facebook: The Face Yoga Expert  Twitter: @faceyogaexpert  YouTube: The Face Yoga Expert  Linkedin: Danielle Collins  Pinterest: faceyogaexpert TikTok: faceyogaexpert   Mentioned in this episode: 60% Off PURE PODCASTING Launch Package Offer! Invest in yourself!

Start your own podcast at a hugely discounted price! Claim 60% OFF - Visit PURE PODCASTING