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It's Time to Reframe YOU: A walk-through of the ReFRAME Model
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Welcome back to the show! I hope you enjoy this episode - it's not a typical episode; instead, it's more of a guided walk-through of the ReFRAME process, a six-phase model for personal and identity transformation.
Do you feel like you're not quite sure who you're becoming, but you know you're not who you were? Identity discovery is a fluid, ongoing practice of communication between our past, present, and emerging selves, and the ReFRAME model exists to help you through it.
The class-style session introduces each phase with short explanations and reflective exercises.
- Recognize – Becoming aware that something no longer fits and identifying the gap between external expectations and inner truth through the Identity Gap Audit.
- The little e – Choosing an emotional current—Kindness → Joy → Love → Confidence → Gratitude → Grace—as the controllable energy that powers all other steps.
- Feel – Allowing emotions to surface and interpreting them as information using the Feel & Flow Scan (Name it, Notice it, Nurture it).
- Reflect – Making meaning from emotion and identifying personal narratives with the Reframe the Story exercise, transforming limiting beliefs into new perspectives.
- Articulate – Giving language to the new understanding through the IRL Identity Map (“Right now, I am someone who …”), turning inner truth into lived communication.
- Move – Translating awareness into action with the GROW Action Plan (Goal, Reality, Options, Way Forward) and committing to one aligned micro-movement.
- Embody – Integrating the work through the Identity Embodiment Exercise (Before, Current, Becoming) and a daily affirmation that anchors the desired state.
Beginning In November, you'll be able to dig deeper into this process by subscribing to the Reframing Circle for bonus content. And in January, you will be able to really do a deep dive in a six-week course. I hope you'll join me on this wonderful journey!
Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
I hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!
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By Dr. Jennifer BrubakerSend us a text
Welcome back to the show! I hope you enjoy this episode - it's not a typical episode; instead, it's more of a guided walk-through of the ReFRAME process, a six-phase model for personal and identity transformation.
Do you feel like you're not quite sure who you're becoming, but you know you're not who you were? Identity discovery is a fluid, ongoing practice of communication between our past, present, and emerging selves, and the ReFRAME model exists to help you through it.
The class-style session introduces each phase with short explanations and reflective exercises.
- Recognize – Becoming aware that something no longer fits and identifying the gap between external expectations and inner truth through the Identity Gap Audit.
- The little e – Choosing an emotional current—Kindness → Joy → Love → Confidence → Gratitude → Grace—as the controllable energy that powers all other steps.
- Feel – Allowing emotions to surface and interpreting them as information using the Feel & Flow Scan (Name it, Notice it, Nurture it).
- Reflect – Making meaning from emotion and identifying personal narratives with the Reframe the Story exercise, transforming limiting beliefs into new perspectives.
- Articulate – Giving language to the new understanding through the IRL Identity Map (“Right now, I am someone who …”), turning inner truth into lived communication.
- Move – Translating awareness into action with the GROW Action Plan (Goal, Reality, Options, Way Forward) and committing to one aligned micro-movement.
- Embody – Integrating the work through the Identity Embodiment Exercise (Before, Current, Becoming) and a daily affirmation that anchors the desired state.
Beginning In November, you'll be able to dig deeper into this process by subscribing to the Reframing Circle for bonus content. And in January, you will be able to really do a deep dive in a six-week course. I hope you'll join me on this wonderful journey!
Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
I hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!