See your truth in today's episode with OCD, Anxiety, and Eating Disorder Expert, Deanna Smith, LCSW.  

Today's episode is availble on YT, as well (uploading now).

DISCLAIMER: We cover topics in this episode that you may find triggering. Please use your discernment and if you need to push pause, or pick another episode, please empower yourself to do so. 

In today's episode you will be sitting down with two friends, with the intention to bring light to the complex and incredible being that is you. We share our own stories, discuss uncomfortable truths, encourage and empower you to chart your path to living a life aligned with your own values. We also delve into:

+ Mental health, therapy professionals + diagnosis'

+ Red flags, advice about discernment for therapy

+ Shop around with therapy

+ You can fire your therapist

+ Therapy is not the end all, be all, fix all

+ Self help, therapy, positions of power 

+ Religious trauma, self identity

+ Eating disorders + restrictions

+ Vulnerable ages + groups  for restrictive mindsets and disordered eating

+ Mothers + learning how to talk to + love your body

+ Postpartum disordered eating

+ Mental health tanking 18-25 yrs old

+ Support systems  

+ Roots for body image issues

+ Find your values 

+ Align and live your values

 

All of this and more in today's episode.

Click here to get started on your free Values Sheet.

Find and Follow Deanna:

Website www.centerforgrowthandmentalhealth.com

IG: @deanna_smith_cfg

TikTok @deanna_smith_cfg

YT: @deanna_smith_cfg

 

Thank you SO much for tuning into today. 

To support Inlightin, please share this episode, rate on Spotify, and review on Apple (thank you bb)

If you have any questions from today's episode, email me.

DM me on Insta to join book club :D @iamsteviemooon

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon