Sign up to save your podcasts
Or
Share It’s Time to Soar! Getting Unstuck with Coach Katina
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
It’s Time to Soar! Getting Unstuck with Coach Katina
It’s Time to Soar! Getting Unstuck with Coach Katina episodes
- From Trauma to Transformation: Why "What Doesn't Kill You" Isn't Always True | It's Time to Soar Ep. 8 Ty Makia Gambrell
Coach Katina Christmas Robertson and special guest Ty Makia Gambrell explore the myth of automatic resilience and reveal how true healing happens. Perfect for anyone carrying hidden emotional wounds and ready to truly transform their pain into progress.
Episode Breakdown:00:00 - The Myth of "What Doesn't Kill You Makes You Stronger"
01:42 - Understanding True Recovery vs. Survival Mode
03:55 - The Critical Role of Mindset in Healing
06:22 - Breaking Free from Trauma Identity
08:14 - Recognizing Hidden Emotional Wounds
10:41 - The Impact of Unresolved Trauma
12:47 - Cultural Perspectives on Mental Health
15:13 - How Trauma Affects Professional Performance
17:21 - The Cost of "Staying Strong"
19:30 - Making the Decision to Heal
21:36 - Practical Steps for Inner Work
23:51 - Finding the Right Support System
26:16 - Understanding Different Types of Trauma
29:25 - Breaking Generational Patterns
31:51 - Why You Can't Skip the Healing Process
34:16 - Biblical Wisdom for Reconciliation
36:38 - The Power of Participating in Your Healing
🔑 Essential Healing Principles:- Trauma doesn't automatically make you stronger - healing requires active participation
- Separate what happened TO you from who you ARE
- Unhealed wounds affect every area of life
- True strength comes from acknowledging need for help
- You can't enter a new season without properly closing the last one
Expert Insights:"You cannot move into your next if you haven't dealt with your before." - Ty Makia Gambrow "Whatever happened to you is just that - it happened to you. It is not you." - Coach Katina "'Just get over it' is not a solution - healing requires real work." - Ty Makia Gambrow
Action Steps for Healing:- Practice daily introspection
- Journal your healing journey
- Build a trusted support system
- Seek professional help when needed
- Participate actively in your recovery
Work With Coach Katina:https://katinachristmasrobertson.com/ola/services/discovery-call
🎯 READY TO START YOUR HEALING JOURNEY? Hit SUBSCRIBE and the notification bell for weekly transformation tips!
40 min - The Power of Resilience: From Trauma to Triumph with Dr. Bridgette Miles | It's Time to Soar Ep. 7
Coach Katina Christmas Robertson and special guest Dr. Bridget Miles dive deep into what true resilience looks like and how to bounce back stronger from life's toughest challenges. Perfect for anyone feeling knocked down and ready to rise up!
Episode Journey:00:00 - Welcome & Understanding True Resilience
02:14 - Finding Purpose Through Pain
04:27 - The Dark Before the Dawn: Recognizing Rock Bottom
06:52 - Breaking Free from Negative Self-Talk
09:20 - The Power of Finding Your Light
11:22 - Transforming Childhood Trauma into Triumph
13:38 - Choosing Growth Over Bitterness
15:57 - Moving Beyond Your Circumstances
18:14 - Building Your Support System
20:40 - The Healing Power of Community
23:58 - Finding Gratitude in the Journey
25:34 - Becoming a Light for Others
27:44 - Professional Resilience Strategies
30:02 - Maintaining Your Value Despite Rejection
32:25 - Protecting Your Light
34:50 - Authentic Healing Process
🔑 Power Principles for Resilience:- Make up your mind to bounce back
- Find your support system
- Turn pain into purpose
- Maintain integrity during challenges
- Practice authentic healing
- Be the light for others
Must-Remember Quotes:"You are not here left to drown. You are created with purpose." - Coach Katina
"When you can't find the light, be the light." - Dr. Bridgette Miles
"I am the bounce back!" - Dr. Bridgette Miles
Expert Insights from Dr. Miles:- How to transform trauma into strength
- The importance of authentic healing
- Why community support is crucial
- Maintaining integrity during setbacks
- Finding purpose through adversity
Work With Coach Katina:https://katinachristmasrobertson.com/ola/services/discovery-call
🎯 READY TO BUILD YOUR RESILIENCE? Hit SUBSCRIBE and the notification bell for weekly inspiration!
38 min - Unlock Your Hidden Potential: Stop Playing Small & Own Your Power | It's Time to Soar Ep. 6 with LaToya Bell
Join Coach Katina Christmas Robertson and Leadership Expert LaToya Bell for a powerful conversation about breaking free from self-imposed limitations and unleashing your true potential. Perfect for professionals feeling stuck, leaders wanting to make a bigger impact, and anyone ready to stop dimming their light!
Breakthrough Moments In This Episode:
00:00 - Why You're Playing Smaller Than Your Potential
02:21 - The Powerful Truth About Your Inner Light
04:50 - Breaking Free from Corporate Conformity
07:17 - Why Your Tools Don't Create Transformation
09:40 - The CODE Framework: Breaking Free from Self-Limitation
11:58 - Identity Crisis in Your Career Journey
14:20 - Turning Career Setbacks into Comebacks
16:46 - Breaking Free from Corporate Identity
19:05 - The Hidden Cost of Conformity
21:32 - Finding Your Path Through Uncertainty
23:51 - Side Hustle Success Strategies
26:15 - Creating Your Authentic Career Path
28:39 - Testing Your Ideas Through Service
31:02 - The Truth About Growth Mindset
33:03 - Recognizing When You're Disengaged
35:31 - Aligning Your Work with Your Values
37:57 - Discovering Your Zone of Genius
40:22 - Moving from Stuck to Success
🔑 Career-Changing Takeaways:
- The CODE System: Breaking free from Covering, Overdoing, Depreciating, and Editing
- How to recognize and break free from the "circus of conformity"
- Converting career setbacks into opportunities for authentic growth
- Practical strategies for testing your passion while keeping your day job
- Signs you're outgrowing your current role
- How to align your work with your evolving values
Must-Save Quotes:
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." - Marianne Williamson (shared by Latoya)
"The opposite of courage isn't fear - it's conformity. Break free from the circus of compliance and dare to discover who you really are." - Latoya Bell
"You wouldn't feel stuck if there wasn't more inside of you waiting to come out." - Coach Katina
Expert Guest:
Latoya Bell is a leadership and image consultant helping professionals discover and unleash their unique brilliance. With a powerful personal journey from corporate conformity to authentic leadership, she now guides others in celebrating what makes them different.
Work With Coach Katina:https://katinachristmasrobertson.com/ola/services/discovery-call
🎯 READY TO STOP PLAYING SMALL? Hit SUBSCRIBE and the notification bell to continue your journey to greatness!
SPECIAL OFFER: Use code "SOAR" for LaToya's Brilliant Difference Maker Clarity Session ($97 instead of $147) Website: www.latoyabell.com
51 min - 🔑 Beat Imposter Syndrome: 5 Powerful Steps to Own Your Success | It's Time to Soar Ep. 5
Join Coach Katina Christmas Robertson for a transformative episode on conquering imposter syndrome once and for all. Learn why 70% of professionals struggle with feeling like a fraud and get actionable strategies to claim your seat at the table with confidence!
Episode Breakdown:00:00 - Welcome & Understanding Imposter Syndrome
02:20 - The Truth About Self-Doubt in Professional Settings
04:48 - Why High Achievers Get Stuck in Analysis Paralysis
07:14 - The 5-Step Framework to Beat Imposter Syndrome
09:34 - Understanding Your Inner Critic
11:39 - Breaking Free from Childhood Programming
14:06 - Transform Your Self-Talk Strategy
16:30 - Gathering Evidence of Your Success
18:28 - The "Spinach in Your Teeth" Metaphor
20:27 - Turning Feedback into Fuel
22:52 - Creating Powerful Personal Affirmations
25:16 - Building Your Support System
27:38 - Breaking the Isolation Cycle
30:00 - Claiming Your Seat at the Table
32:12 - Implementation Steps & Action Plan
🔑 The 5-Step Success Framework:- Investigate Your Inner Critic
- Analyze Your Success Data
- Celebrate ALL Wins
- Create Power Affirmations
- Build Your Support System
Game-Changing Statistics:- 70% of working professionals experience imposter syndrome
- Understanding this is crucial: You're not alone in these feelings
- Success requires rewiring negative self-talk patterns
Expert Tips from Coach Katina:"The seat's been prepared at the table because your greatness precedes you." "You can get another job, but you can't get another you." "Marketing works through repetition - apply the same principle to your self-talk."
Action Steps:- Daily affirmation practice
- Success inventory creation
- Support network building
- Inner critic investigation
- Weekly wins celebration
Work With Coach Katina:https://katinachristmasrobertson.com/ola/services/discovery-call
🎯 READY TO OVERCOME IMPOSTER SYNDROME? Hit SUBSCRIBE and the notification bell to continue your journey to confidence!
34 min - How to Turn Your True Calling into a Profitable Business | It's Time to Soar with Coach Katina Ep. 4
Join Coach Katina Christmas Robertson and special guest Cheryl James for a powerful conversation about breaking free from corporate comfort zones and building a business aligned with your true purpose. Whether you're stuck in a golden handcuff situation or trying to scale your passion project, this episode delivers actionable strategies for success.
Meet Your Host:Coach Katina Christmas Robertson brings over 20 years of corporate leadership experience to help professionals get unstuck and soar to their next level. Her straight-talking, empowering approach makes complex business transitions feel achievable.
Episode Timeline:00:00 - Coach Katina's Welcome & Finding Your True Purpose
02:22 - Breaking Free from Corporate Golden Handcuffs
04:36 - The Critical Difference Between Passion and Hobbies
06:40 - Escaping Corporate Prison Mindset
08:36 - Steps Before Making the Entrepreneurial Leap
11:04 - Building a Unique Business Foundation
13:30 - Aligning Business with Personal Values
15:53 - Scaling Without Burnout
18:09 - Essential Business Systems for Success
20:35 - Creating Sustainable Growth
23:00 - Overcoming Entrepreneurial Dark Times
25:20 - Pricing Your Services & Beating Imposter Syndrome
29:58 - Leveraging Corporate Experience
32:15 - Building Your Exit Strategy
34:23 - Operations & Systems Management
🔑 Game-Changing Insights:- Why your favorite hobby might make a terrible business
- How to use your 9-5 to fund your future
- Essential systems every new business needs
- Pricing strategies that reflect your true value
- Signs you're ready to leave corporate
- Critical steps before making the entrepreneurial leap
Power Quotes:"Your passion is what gives you purpose on both good days and bad days. It's what you can talk about all day, read about, and find joy in - even when things don't go right." - Cheryl James
"Sometimes the way I learned to swim is the best way to do it in business - when something gets ripped from you that you would not have otherwise walked away from, better decisions and opportunities have room to grow." - Coach Katina
About Our Expert Guest:Cheryl James, founder of CL James Consulting, traded 27 years of corporate success for entrepreneurial freedom. Now she helps small business owners and entrepreneurs "stress less and profit more" through strategic operations management. Read more about Cheryl here 👉🏾https://drive.google.com/file/d/1nNQ2--KA_T6q-fNgToFENytSZSlgtkIT/view?usp=drive_link
Website: CLJamesConsulting.com
Instagram: @CLJames
LinkedIn: Cheryl James
Work With Coach Katina:https://katinachristmasrobertson.com/ola/services/discovery-call
🎯 Ready to get unstuck and soar? Join Coach Katina every week for strategies that transform careers and businesses!
SPECIAL OFFER: Enter 'SOAR' in the comments for a chance to win Cheryl's Polished Processes program (includes 1-hour coaching session)
Systems Audit Special: $47 (Save hundreds by optimizing your business systems)
41 min - Doctor Burnout Story: ER Physician Shares How to Overcome Work Stress & Set Boundaries | It's Time to Soar Ep. 3
From burnout to breakthrough: Watch as former ER physician Dr. Daa'iyah Cooper reveals her journey of leaving medicine, setting boundaries, and finding work-life balance. Perfect for healthcare professionals, working moms, and anyone feeling overwhelmed at work!
What You'll Learn in This Episode:00:00 - Welcome & Episode Overview
02:04 - Real Life Burnout Story: ER Doctor During COVID
04:28 - How to Recognize Burnout Symptoms Before It's Too Late
06:29 - Warning Signs of Job Burnout (Physical & Mental)
08:53 - Stress Management Tips from a Doctor
11:12 - Why You Need a Support System at Work
15:48 - How to Set Boundaries at Work (That Actually Work!)
20:29 - Standing Up to Toxic Work Culture
24:57 - Identity Crisis in Healthcare: More Than Just a Doctor
29:22 - Quitting Medicine: What Happens After You Leave?
31:37 - Work Life Balance Tips for Entrepreneurs
🔑 Must-Watch Moments:- The exact moment Dr. Cooper knew she had to quit medicine
- Real techniques for setting boundaries without guilt
- How to recognize burnout before it's too late
- Step-by-step guide to creating work-life balance
- Career transition success story: medicine to entrepreneurship
Expert Advice You Can't Miss:"You can get another job, another role, even switch careers - but you can't get another you." - Coach Katina Christmas Robertson
"Sometimes our identities are so wrapped up in our professions... you have to decide what your innate value is." - Dr. Daa'iyah Cooper, MD
Featured Expert:Dr. Daa'iyah Cooper traded her ER doctor career for entrepreneurial freedom. Now she helps professionals escape burnout through real estate investing and business coaching at Dynasty League. Read Dr. Daa'iyah Cooper's full bio here 👉🏾 https://drive.google.com/file/d/1SQ9-FvURZs9qKO3-KDwaglpsmosxMPav/view?usp=sharing
About Coach Katina:With 20+ years in the pharmaceutical biotech industry, Coach Katina Robertson brings real-world experience and practical insights to help professionals break free from career stagnation and reach their full potential.
Work With Coach Katina:https://katinachristmasrobertson.com/ola/services/discovery-call
🎯 SUBSCRIBE for more career advice, professional development tips, and strategies to overcome workplace burnout!
38 min - Growth Mindset Secrets: How to Stop Playing Small & Level Up Your Career | It's Time to Soar Ep. 2
Transform your career with Coach Katina Christmas Robertson as she reveals powerful strategies to develop a growth mindset, overcome workplace challenges, and unlock your full potential. Perfect for professionals feeling stuck, leaders wanting to improve team dynamics, and anyone ready to elevate their career!
In This Must-Watch Episode:00:00 - Transform Your Mindset: Daily Changes for Success
02:21 - The Truth About Self-Awareness in Leadership
04:46 - How to Read the Room (And Why You're Getting It Wrong)
06:47 - Leadership Mistakes That Kill Team Energy
09:06 - Breaking Free from the "Always Right" Mindset
11:16 - The Power of Vulnerability in Leadership
13:15 - Overcoming Imposter Syndrome at Work
15:32 - Building Trust Through Authentic Leadership
17:55 - Practical Steps for Personal Growth
19:59 - Body Language Secrets for Better Communication
22:23 - Signs You've Outgrown Your Current Role
24:29 - How to Get Noticed for Promotion
26:28 - Breaking Out of Your Comfort Zone
28:49 - Dealing with Difficult Managers
31:15 - Building Team Collaboration
33:41 - Creating Your Career Success Mindset
🔑 Game-Changing Takeaways:- Why traditional leadership approaches might be holding you back
- How to turn workplace challenges into growth opportunities
- Practical strategies for building team trust and collaboration
- Step-by-step guide to developing executive presence
- Real techniques for getting your ideas heard at work
Career-Changing Quotes:"The best outcome is not always my outcome." - Coach Katina
"When you begin to grow and expand, you expand to a point where you no longer fit - and that's okay." - Coach Katina
"Success doesn't equal growth, and accolades don't always indicate development." - Coach Katina
Expert Action Steps:- Find an accountability partner
- Document your growth areas
- Practice stepping out of comfort zones
- Build resilience through daily affirmations
- Create your personal value proposition
About Coach Katina:With 20+ years in the pharmaceutical biotech industry, Coach Katina Robertson brings real-world experience and practical insights to help professionals break free from career stagnation and reach their full potential.
Work With Coach Katina:https://katinachristmasrobertson.com/ola/services/discovery-call
🎯 READY TO TRANSFORM YOUR CAREER? Hit SUBSCRIBE and the notification bell to never miss an episode of professional growth strategies!
39 min - Break Free from Limiting Cycles: The Power of Continuous Growth | It's Time to Soar Ep. 1
Are you stuck in a career loop? Ready to break free and reach your full potential? Join Coach Katina Robertson in this powerful debut episode of "It's Time to Soar" as she shares her journey from corporate blindspots to breakthrough success.
🔑 Key Takeaways:- Growth isn't about promotions, increased responsibilities, or financial success alone
- Self-awareness is crucial for recognizing and breaking limiting cycles
- Success stories prove that your current situation doesn't determine your future
- Implementing accountability and soliciting feedback are essential for growth
- Small daily changes lead to massive improvement over time
Key Quotes:"Until we leave this earth, there is room to grow." - Coach Katina
"You must know yourself to grow yourself." - John Maxwell (referenced)
"Some men see things as they are and ask why, but others dream things that never were and ask why not." - George Bernard Shaw
About Coach Katina:With 20+ years in the pharmaceutical biotech industry, Coach Katina Robertson brings real-world experience and practical insights to help professionals break free from career stagnation and reach their full potential.
Work With Coach Katina:https://katinachristmasrobertson.com/ola/services/discovery-call
Episode Timestamps:00:00 - Welcome & Introduction
02:07 - The Museum Guide Story: Recognizing When You're Stuck
04:34 - Understanding Limiting Cycles
06:52 - What Growth Really Means (Hint: It's Not Just Promotions!)
09:06 - Breaking Cycles & Developing Self-Awareness
11:31 - Inspiring Growth Stories: Oprah, Howard Schultz & Steve Jobs
16:12 - Actionable Steps for Personal Growth
18:33 - Embracing Your Journey & Final Thoughts
Join Katina weekly on this journey on the "It's Time to Soar" podcast. Like, subscribe, and hit the notification bell to never miss an episode of powerful professional development insights!
21 min - It's Time to Soar: Getting Unstuck with Coach Katina
Join Coach Katina Robertson as she shares practical strategies to break free from professional barriers and reach your full potential. Drawing from her 20+ years in the pharmaceutical and biotech industry, Katina brings real-world wisdom from her own career struggles and introduces expert guests who know exactly how to help you overcome workplace challenges.
Whether you're feeling stuck in your career path, struggling with promotion opportunities, or seeking clearer direction, this podcast delivers straightforward advice and actionable steps. Each episode tackles common professional roadblocks with honest conversations and practical solutions you can implement right away.
Subscribe now to gain valuable insights from Katina and her network of industry experts who understand today's professional landscape. New episodes drop March 5th, 2025!
Share with colleagues who could benefit from breaking through their own barriers. Have topic suggestions? Leave a comment and be part of shaping this podcast community.
#ProfessionalDevelopment #CareerAdvice #TimeToSoar #CoachKatina #CareerGrowth
3 min
About It’s Time to Soar! Getting Unstuck with Coach Katina
From the publisher's feed
Join Coach Katina Robertson as she shares practical strategies to break free from professional barriers and reach your full potential. Drawing from her 20+ years in the pharmaceutical and biotech…
industry, Katina brings real-world wisdom from her own career struggles and introduces expert guests who know exactly how to help you overcome workplace challenges.
Whether you’re feeling stuck in your career path, struggling with promotion opportunities, or seeking clearer direction, this podcast delivers straightforward advice and actionable steps. Each episode tackles common professional roadblocks with honest conversations and practical solutions you can implement right away.
Subscribe now to gain valuable insights from Katina and her network of industry experts who understand today’s professional landscape. New episodes drop March 5th, 2025!
Share with colleagues who could benefit from breaking through their own barriers. Have topic suggestions? Leave a comment and be part of shaping this podcast community.
Whether you’re feeling stuck in your career path, struggling with promotion opportunities, or seeking clearer direction, this podcast delivers straightforward advice and actionable steps. Each episode tackles common professional roadblocks with honest conversations and practical solutions you can implement right away.
Subscribe now to gain valuable insights from Katina and her network of industry experts who understand today’s professional landscape. New episodes drop March 5th, 2025!
Share with colleagues who could benefit from breaking through their own barriers. Have topic suggestions? Leave a comment and be part of shaping this podcast community.