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There is a moment waiting for you…
 not in the next task, not in the rush—but right here.

In this episode of Soul Medicine, Dawn shares a simple but powerful reminder: life isn’t meant to be lived at full speed all the time. Sometimes, it’s found in the quiet moments—like a warm cup of hazelnut coffee, a purring cat, and the sound of birds in the morning.

After a season of constant busyness and juggling too much, Dawn reflects on what it means to slow down, be present, and actually enjoy the life you’re living—one small moment at a time.

If you’ve been rushing, planning, or living three steps ahead… this is your invitation to pause.

To breathe.
 To notice.
 To savor.

It’s time to stop… and smell the hazelnut coffee. 

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Soul Medicine is created and hosted by Dawn Stilwell.
Explore episodes, writing, and related work at iamdawnstilwell.ca.

Presented by Mediatopia Inc.