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Being on Your Own Side: Choosing Yourself Gently

Self-love gets talked about a lot — and somehow still ends up feeling like another thing to get right.

In this episode of Soul Medicine, Dawn explores a more livable version of loving yourself. Not the mirror-pep-talk kind. Not the “feel amazing about yourself at all times” kind. But the kind that stays, makes room for imperfection, and doesn’t turn your life into a constant improvement project.

This is a reflection for anyone who’s tired of self-criticism disguised as motivation, and curious about what it might look like to simply be on their own side.

You don’t have to like yourself every day.
 You don’t have to earn kindness.
 You just have to stop abandoning yourself.

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Soul Medicine is created and hosted by Dawn Stillwell.
Explore episodes, writing, and related work at iamdawnstilwell.ca.

Presented by Mediatopia Inc.

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Maybe You’re Not a Problem

What if the urge to constantly fix yourself is part of what’s exhausting you?

In this episode of Soul Medicine, Dawn gently questions the idea that you’re broken, behind, or in need of constant improvement. With warmth, honesty, and a touch of humour, this reflection is for anyone who’s tired of treating their life like a self-help project.

This is an invitation to pause the fixing, loosen the grip, and consider a quieter truth: maybe you’re not a problem at all.

You don’t need to earn rest.
 You don’t need to perfect yourself.
 You’re allowed to be human.

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Soul Medicine is created and hosted by Dawn Stillwell.
Explore episodes, writing, and related work at iamdawnstilwell.ca.

Presented by Mediatopia Inc.

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When the Hustle Stops

What happens when the busyness ends — and rest doesn’t feel peaceful yet?

In this Soul Medicine episode, Dawn reflects on the moment after the hustle, when survival mode winds down and you’re left with quiet, uncertainty, and the work of integration.

This episode is for anyone who’s been strong for a long time, who feels restless in stillness, or who is learning how to rest without guilt.

You don’t need to fix anything here.
 You don’t need to earn your rest.
 You’re allowed to arrive slowly.

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Soul Medicine is created and hosted by Dawn Stillwell.
Explore episodes, writing, and related work at iamdawnstilwell.ca.

Presented by Mediatopia Inc.

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In this very first episode of Soul Medicine, Dawn Stillwell invites us into a new way of being — one that doesn’t demand constant strength, perfection, or performance.

This is the truth-telling, blessing-whispering beginning of a space where softness is sacred and spirals are holy. If you’re tired of pretending to be okay, this episode is for you.

Want the companioin journaling PDF? Download it here on Gumroad.

You are not broken. You’re becoming.
 Let’s begin, together.

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Soul Medicine is created and hosted by Dawn Stillwell.
Explore episodes, writing, and related work at iamdawnstilwell.ca.

Presented by Mediatopia Inc.

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Have you ever felt a spark inside — a dream or a project calling to you — but immediately thought, "Who am I to do that?" In this uplifting episode of Dawnings, Dawn Stillwell invites you to flip that question on its head and ask instead: Why not you?

Drawing from her own powerful journey of self-discovery and transformation, Dawn shares how she broke free from limiting beliefs, reprogrammed her mindset, and stepped into her true potential. She reminds us that the dreams in your heart aren’t random — they’re a divine nudge toward your highest self.

Whether you’re thinking of writing a book, launching a new project, or simply stepping into a more authentic version of yourself, this episode will inspire you to believe in your own worthiness and take bold action.

You don’t need permission from anyone else — just from yourself.

Tune in and get the encouragement you need to stop asking "Who am I?" and start saying, "Why not me?"

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Soul Medicine is created and hosted by Dawn Stillwell.
Explore episodes, writing, and related work at iamdawnstilwell.ca.

Presented by Mediatopia Inc.

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 In this unfiltered episode of Dawnings, host Dawn Stillwell takes a heartfelt walk down memory lane—from the well-behaved appearances of childhood in the '70s and '80s to the liberating discovery of her true self in adulthood. Dawn unpacks how the pressure to "look right" often masks our most beautiful, authentic selves—and how that hiding can keep us from finding our true tribe. With humor and honesty, she explores the soul work of embracing who we are, accepting others as they are, and finding peace in the situations we can’t control. Whether you’ve found your own little group of weirdos or you’re still searching, this episode will remind you: acceptance—of self, others, and life as it is—is the real path to peace. 

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Soul Medicine is created and hosted by Dawn Stillwell.
Explore episodes, writing, and related work at iamdawnstilwell.ca.

Presented by Mediatopia Inc.

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You didn’t lose your faith—you just couldn’t keep pretending. Sanctified-ish is a podcast for the ones who still talk to God but don’t feel at home in the pews anymore. For the ones who love Jesus but side-eye church culture. For the ones who tried to stay quiet—but started asking better questions instead.

Hosted by a former church insider turned holy troublemaker, this show is your permission slip to deconstruct without self-destructing. Expect honest conversations, spiritual real talk, and the occasional eye roll at things we were once told were “biblical.”

If you’re somewhere between a testimony and a breakdown, welcome home. You’re not alone—and you’re not crazy. Just sanctified-ish.

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Soul Medicine is created and hosted by Dawn Stillwell.
Explore episodes, writing, and related work at iamdawnstilwell.ca.

Presented by Mediatopia Inc.

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 So… turns out God’s not the fire-breathing sky boss I grew up fearing. In this episode, I dive into how Conversations with God flipped my script on who (or what) God really is. Spoiler: there’s a lot more love, a lot less lightning bolts. Join me as I unpack the divine plot twist that took me from pews and punishment to peace and perspective. It’s honest, it’s heretical (probably), and it’s got 100% less damnation. You're welcome. 

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Soul Medicine is created and hosted by Dawn Stillwell.
Explore episodes, writing, and related work at iamdawnstilwell.ca.

Presented by Mediatopia Inc.

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Have you ever felt like you’re too broken, too flawed, or too far gone to deserve anything good? In this episode, we’re unpacking that heavy label—damaged goods—and tossing it out for good. Whether it’s from what people have said, how they’ve treated you, or messages you’ve internalized over time, it’s easy to start believing you’re not worthy. But here’s the truth: you are not broken beyond repair. You are worthy of love, joy, healing, and good things—just as you are. Let’s talk about how to start seeing yourself through a different lens and embracing your wholeness. 

Support the show

Soul Medicine is created and hosted by Dawn Stillwell.
Explore episodes, writing, and related work at iamdawnstilwell.ca.

Presented by Mediatopia Inc.

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In this episode, we dive into what it really means to embrace authenticity—not just as a buzzword, but as a brave, everyday practice. I’m sharing personal reflections, a few hard-earned lessons, and the freedom that comes when we stop performing and start showing up as our true selves. If you’ve ever felt torn between who you are and who you think you should be, this one’s for you. 

Pardon the occasional background noise.....recorded on location, not in studio!

Support the show

Soul Medicine is created and hosted by Dawn Stillwell.
Explore episodes, writing, and related work at iamdawnstilwell.ca.

Presented by Mediatopia Inc.