Soul Medicine with Dawn Stilwell

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Mother’s Day can be deeply painful for women whose babies never made it into their arms. In this deeply personal episode of Soul Medicine, Dawn Stilwell opens up about pregnancy loss, miscarriage, invisible grief, and the emotional aftermath that so many women are expected to carry quietly.

Through her own experiences of miscarriage-related loss, Dawn speaks candidly about trauma, medical experiences, guilt, anger, shame, loneliness, and the complicated reality of grieving a child the world never fully got to meet.

This episode is for the mothers who still remember due dates.
For the women who still wonder “what if.”
For those who were told to “move on,” “try again,” or reminded that “everything happens for a reason.”

You are not dramatic.
You are not weak.
And you are still a mother.

This conversation may be emotional for some listeners. Please listen gently and with care for yourself.

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Soul Medicine is created and hosted by Dawn Stilwell.
Explore my websites at www.soul-medicine.ca and www.dawnstilwell.ca

Presented by Mediatopia Inc.

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Life doesn’t ask permission before it hurts you.

Betrayal. Loss. Disappointment. The moments that knock the wind out of you and leave you wondering how you’re supposed to move forward.

In this episode, Dawn shares real experiences from her own life—from childhood bullying to deep personal betrayal—and explores the quiet but powerful choice we all face:

Will this make you bitter… or will you find a way to let it make you better?

This isn’t about toxic positivity or pretending things didn’t hurt.
 It’s about acknowledging the pain, honoring where you are, and gently reclaiming your power—one choice at a time.

If you’re carrying something heavy, this episode is a reminder:
 You don’t have to rush your healing… but you do get to choose your direction.

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Soul Medicine is created and hosted by Dawn Stilwell.
Explore my websites at www.soul-medicine.ca and www.dawnstilwell.ca

Presented by Mediatopia Inc.

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There is a moment waiting for you…
 not in the next task, not in the rush—but right here.

In this episode of Soul Medicine, Dawn shares a simple but powerful reminder: life isn’t meant to be lived at full speed all the time. Sometimes, it’s found in the quiet moments—like a warm cup of hazelnut coffee, a purring cat, and the sound of birds in the morning.

After a season of constant busyness and juggling too much, Dawn reflects on what it means to slow down, be present, and actually enjoy the life you’re living—one small moment at a time.

If you’ve been rushing, planning, or living three steps ahead… this is your invitation to pause.

To breathe.
 To notice.
 To savor.

It’s time to stop… and smell the hazelnut coffee. 

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Soul Medicine is created and hosted by Dawn Stilwell.
Explore my websites at www.soul-medicine.ca and www.dawnstilwell.ca

Presented by Mediatopia Inc.

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We hear it all the time: kindness costs nothing.

But what if that’s not entirely true?

In this episode, I talk about the kind of kindness that does cost something—your time, your energy, your emotional bandwidth… sometimes even your peace. The kind that isn’t talked about as much.

This isn’t about becoming less kind.
 It’s about becoming more honest.

Because when kindness turns into overgiving, resentment, or self-abandonment… it stops being kindness altogether.

You’re allowed to be a kind person and still have limits.
 You’re allowed to say no and still be loving.
 You’re allowed to protect your peace.

Let your kindness come from truth—not fear.
 And let it include you.

Support the show

Soul Medicine is created and hosted by Dawn Stilwell.
Explore my websites at www.soul-medicine.ca and www.dawnstilwell.ca

Presented by Mediatopia Inc.

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There was a time when I was holding everything together during the day… and falling apart at night.

After losing my marriage, my church, and the support system I thought I had, it felt like everything had been pulled out from under me. I was doing my best to stay strong for my kids, but when the house got quiet, that’s when it all caught up with me.

In this episode, I share what I did during that season — not because I had a plan, but because I needed something to hold onto. What I listened to, what I started telling myself, and how those small shifts began to rebuild me from the inside out.

This is about learning to speak kindly to yourself… especially when you need it the most.

 Soul Medicine is about giving you back to yourself. 

Support the show

Soul Medicine is created and hosted by Dawn Stilwell.
Explore my websites at www.soul-medicine.ca and www.dawnstilwell.ca

Presented by Mediatopia Inc.

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I was told I had demons.

Not metaphorically—literally. And I believed it.

I spent six years in a church that focused heavily on deliverance and being “set free.” I went through dozens of sessions trying to fix what I was told was wrong with me.

But when my life started falling apart and I went looking for support, I was told I was the problem.

This episode isn’t about tearing anything down. It’s about what it feels like to trust the wrong voices when you’re vulnerable… and what it costs to finally walk away.

If you’ve ever been in something that didn’t feel right—but you thought it was just you…
 you’re not alone.

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Soul Medicine is created and hosted by Dawn Stilwell.
Explore my websites at www.soul-medicine.ca and www.dawnstilwell.ca

Presented by Mediatopia Inc.

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“I hope you have a good day.”

It’s something we say all the time — but what if we truly meant it?

In this episode of Soul Medicine, Dawn reflects on the quiet power of that simple phrase and the small moments that can make an ordinary day feel good. Not perfect — just gently, unexpectedly good.

Take a few minutes to pause, breathe, and receive this small blessing for the day ahead.

✨ May something kind find its way to you today.
 ✨ May you notice one moment of beauty.
 ✨ May you remember that your life matters.

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Soul Medicine is created and hosted by Dawn Stilwell.
Explore my websites at www.soul-medicine.ca and www.dawnstilwell.ca

Presented by Mediatopia Inc.

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We all have a former version of ourselves we sometimes cringe at.

The one who believed differently.
 Chose differently.
 Did things we wouldn’t do now.

But what if growth doesn’t require shame?

In this episode of Soul Medicine, Dawn reflects on the quiet work of integration — learning to see your past self through compassion instead of judgment. Because rejecting who you used to be only creates more harm inside.

Nothing was wasted.
 Every chapter shaped you.

And when you can finally accept the person you were, it becomes easier to extend that same grace to others.

Companion PDF available - https://soulmedicine.gumroad.com/l/You-dont-have-to-hate-who-you-used-to-be

Support the show

Soul Medicine is created and hosted by Dawn Stilwell.
Explore my websites at www.soul-medicine.ca and www.dawnstilwell.ca

Presented by Mediatopia Inc.

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You don’t have to earn your worth.
 You don’t have to prove it.
 And you don’t have to be “better” before you’re allowed to rest.

In this Soul Medicine reflection, Dawn offers a gentle space to pause and remember what may have been buried under self-criticism, survival, and constant self-improvement.

This is not a lesson or a fix.
 It’s a place to breathe, soften, and stay with yourself — exactly as you are.

If you’re tired of hustling for wholeness,
 if self-kindness feels complicated,
 or if you just need a few quiet minutes of companionship,

this reflection is for you.

 An extended Soul Medicine experience of this reflection is available on Gumroad for those who wish to stay longer. 

Support the show

Soul Medicine is created and hosted by Dawn Stilwell.
Explore my websites at www.soul-medicine.ca and www.dawnstilwell.ca

Presented by Mediatopia Inc.

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Being on Your Own Side: Choosing Yourself Gently

Self-love gets talked about a lot — and somehow still ends up feeling like another thing to get right.

In this episode of Soul Medicine, Dawn explores a more livable version of loving yourself. Not the mirror-pep-talk kind. Not the “feel amazing about yourself at all times” kind. But the kind that stays, makes room for imperfection, and doesn’t turn your life into a constant improvement project.

This is a reflection for anyone who’s tired of self-criticism disguised as motivation, and curious about what it might look like to simply be on their own side.

You don’t have to like yourself every day.
 You don’t have to earn kindness.
 You just have to stop abandoning yourself.

Support the show

Soul Medicine is created and hosted by Dawn Stilwell.
Explore my websites at www.soul-medicine.ca and www.dawnstilwell.ca

Presented by Mediatopia Inc.