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We all have a former version of ourselves we sometimes cringe at.

The one who believed differently.
 Chose differently.
 Did things we wouldn’t do now.

But what if growth doesn’t require shame?

In this episode of Soul Medicine, Dawn reflects on the quiet work of integration — learning to see your past self through compassion instead of judgment. Because rejecting who you used to be only creates more harm inside.

Nothing was wasted.
 Every chapter shaped you.

And when you can finally accept the person you were, it becomes easier to extend that same grace to others.

Companion PDF available - https://soulmedicine.gumroad.com/l/You-dont-have-to-hate-who-you-used-to-be

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Soul Medicine is created and hosted by Dawn Stilwell.
Explore episodes, writing, and related work at iamdawnstilwell.ca.

Presented by Mediatopia Inc.