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We hear it all the time: kindness costs nothing.

But what if that’s not entirely true?

In this episode, I talk about the kind of kindness that does cost something—your time, your energy, your emotional bandwidth… sometimes even your peace. The kind that isn’t talked about as much.

This isn’t about becoming less kind.
 It’s about becoming more honest.

Because when kindness turns into overgiving, resentment, or self-abandonment… it stops being kindness altogether.

You’re allowed to be a kind person and still have limits.
 You’re allowed to say no and still be loving.
 You’re allowed to protect your peace.

Let your kindness come from truth—not fear.
 And let it include you.

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Soul Medicine is created and hosted by Dawn Stilwell.
Explore episodes, writing, and related work at iamdawnstilwell.ca.

Presented by Mediatopia Inc.